Imadogg wrote:You're turning me on
ikr? Ty has that vibe.
tugs wrote:Slava, Kali, Ty, Stephano, and to everyone with great knowledge: I need your opinions on improving back width and strength. this reliable? http://www.muscleandstrength.com/articles/top-10-exercises-for-back-training-deadlifts-pullups.html also, you guys may have some routines to improve your pullups. thanks.
TyCobb wrote:Google michael phelps workout and diet. I dont know how to paste the link on my phone. He's about that weight vest life too.
Wide grip lat pull downs
Bent over dumbbell rows
Lat pull downs give you wings!
Gek wrote:Someone should tell therobg that it's okay to write a full sentence on the Internet.
tugs wrote:one article states that grips don't really matter with lat pulldowns. wide or narrow, results are the same. yep Slav, saw somewhere that those two do give your back size. though in that article they specifically suggested one arm rows and dumbbell rows where your palms are facing outside.