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Community Thread:In Honor of Soviet Russia!!!

Moderators: Danny Darko, Slava, TyCobb, Kilroy, crazyeights

Who is the MVP of the thread?

The ever so Jubilant Hermes
2
29%
The Miggster with his return
0
No votes
ahernanndez for not reviving this ****
0
No votes
SlavaMedvedenko for his amphetamine Mice
1
14%
Tasp with his Isla Fisher video
1
14%
Gek because he is from Pittsburgh
3
43%
 
Total votes: 7

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tugs
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#736 » by tugs » Sat Dec 15, 2012 6:05 am

Imadogg wrote:You're turning me on


ikr? Ty has that vibe.
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#737 » by TyCobb » Sat Dec 15, 2012 6:10 am

Google michael phelps workout and diet. I dont know how to paste the link on my phone. He's about that weight vest life too.
Being conscious is the greatest gift.
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#738 » by hermes » Sat Dec 15, 2012 11:08 am

why did i get up so early for this final, i don't want to study anymore
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#739 » by Slava » Sat Dec 15, 2012 11:52 am

tugs wrote:Slava, Kali, Ty, Stephano, and to everyone with great knowledge: I need your opinions on improving back width and strength. this reliable? http://www.muscleandstrength.com/articles/top-10-exercises-for-back-training-deadlifts-pullups.html also, you guys may have some routines to improve your pullups. thanks.


Wide grip lat pull downs
Dead lifts
Bent over dumbbell rows

Lat pull downs give you wings! :)
Put a tracking device on a man and they complain about human rights violations, call it a fitness tracker and the suckers will pay $150 for it
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#740 » by tugs » Sat Dec 15, 2012 12:54 pm

TyCobb wrote:Google michael phelps workout and diet. I dont know how to paste the link on my phone. He's about that weight vest life too.


Googling atm.

SlavaMedvedenko wrote:
Wide grip lat pull downs
Dead lifts
Bent over dumbbell rows

Lat pull downs give you wings! :)


one article states that grips don't really matter with lat pulldowns. wide or narrow, results are the same. yep Slav, saw somewhere that those two do give your back size. though in that article they specifically suggested one arm rows and dumbbell rows where your palms are facing outside.
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#741 » by Gek » Sat Dec 15, 2012 1:36 pm

Someone should tell therobg that it's okay to write a full sentence on the Internet.
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#742 » by Kalidogg24 » Sat Dec 15, 2012 2:16 pm

Gek wrote:Someone should tell therobg that it's okay to write a full sentence on the Internet.



Our LAL boards is becoming a personal diary to all these outsider pansies . :lol:

LMAO @ therobg and Dleagueallstars and whoever else I forgot to mention.
REST IN PARADISE GOAT
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#743 » by Kalidogg24 » Sat Dec 15, 2012 2:21 pm

@tugs

I agree with everything Slava stated.
Nothing like hitting the iron as it's still the fastest results for bulk and strength.

As for Ty's training I'm more on that tip as well.
Focuses a lot more on core.
Lately I've been just trying to keep my core and legs strong whenever I'm at the gym.

I like to use XLathlete.com it covers everything .
I increased my vertical leap by like 8-12 inches in a two week span using their workouts a while back.

STUDY IT AND GO ON BEAST MODE FAM! :)
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#744 » by TyCobb » Sat Dec 15, 2012 2:51 pm

Damn that place does have everything. Good looking.
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#745 » by Slava » Sat Dec 15, 2012 4:10 pm

tugs wrote:one article states that grips don't really matter with lat pulldowns. wide or narrow, results are the same. yep Slav, saw somewhere that those two do give your back size. though in that article they specifically suggested one arm rows and dumbbell rows where your palms are facing outside.


That's not true, different points of grip adds changes the torque and basically alters the part of the back where the maximum impact is felt. Wide grip pull downs act more on the diaphragm and the width of your back, narrow grip pull downs act closer to the spine, mid back area.
Put a tracking device on a man and they complain about human rights violations, call it a fitness tracker and the suckers will pay $150 for it
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#746 » by ennui » Sat Dec 15, 2012 5:14 pm

Anyone gonna watch the Hobbit?
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#747 » by ennui » Sat Dec 15, 2012 5:14 pm

double post
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#748 » by Doormatt » Sat Dec 15, 2012 5:16 pm

maybe at the end of the week in celebration of owning your sorry team.
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#749 » by ennui » Sat Dec 15, 2012 5:18 pm

you need to get out more
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#750 » by Doormatt » Sat Dec 15, 2012 5:35 pm

Sounds like loser talk to me
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#751 » by ennui » Sat Dec 15, 2012 5:38 pm

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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#752 » by Doormatt » Sat Dec 15, 2012 6:46 pm

Anyone know a good BBQ sauce for pork?
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#753 » by Imadogg » Sat Dec 15, 2012 6:48 pm

Iono but do you want some bbq sauce, come over. I don't remember what kind it is but it's gonna expire in 2 weeks and I haven't even opened it yet so take it and make good use of it before it goes
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#754 » by hermes » Sat Dec 15, 2012 6:48 pm

Gek wrote:Someone should tell therobg that it's okay to write a full sentence on the Internet.

sentences are overrated
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#755 » by hermes » Sat Dec 15, 2012 6:49 pm

Tasp wrote:Anyone gonna watch the Hobbit?

eventually


ideally next week

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