Community Thread:In Honor of Soviet Russia!!!

[tugs]

You're turning me on

ikr? Ty has that vibe.

[TyCobb]

Google michael phelps workout and diet. I dont know how to paste the link on my phone. He's about that weight vest life too.

[hermes]

why did i get up so early for this final, i don't want to study anymore

[SlavaMedvedenko]

Slava, Kali, Ty, Stephano, and to everyone with great knowledge: I need your opinions on improving back width and strength. this reliable? http://www.muscleandstrength.com/articles/top-10-exercises-for-back-training-deadlifts-pullups.html also, you guys may have some routines to improve your pullups. thanks.

Wide grip lat pull downs
Dead lifts
Bent over dumbbell rows

Lat pull downs give you wings!

[tugs]

Google michael phelps workout and diet. I dont know how to paste the link on my phone. He's about that weight vest life too.

Googling atm.

Wide grip lat pull downs
Dead lifts
Bent over dumbbell rows

Lat pull downs give you wings!

one article states that grips don't really matter with lat pulldowns. wide or narrow, results are the same. yep Slav, saw somewhere that those two do give your back size. though in that article they specifically suggested one arm rows and dumbbell rows where your palms are facing outside.

[Gek]

Someone should tell therobg that it's okay to write a full sentence on the Internet.

[Kalidogg24]

Someone should tell therobg that it's okay to write a full sentence on the Internet.

Our LAL boards is becoming a personal diary to all these outsider pansies .

LMAO @ therobg and Dleagueallstars and whoever else I forgot to mention.

[Kalidogg24]

@tugs

I agree with everything Slava stated.
Nothing like hitting the iron as it's still the fastest results for bulk and strength.

As for Ty's training I'm more on that tip as well.
Focuses a lot more on core.
Lately I've been just trying to keep my core and legs strong whenever I'm at the gym.

I like to use XLathlete.com it covers everything .
I increased my vertical leap by like 8-12 inches in a two week span using their workouts a while back.

STUDY IT AND GO ON BEAST MODE FAM!

[TyCobb]

Damn that place does have everything. Good looking.

[SlavaMedvedenko]

one article states that grips don't really matter with lat pulldowns. wide or narrow, results are the same. yep Slav, saw somewhere that those two do give your back size. though in that article they specifically suggested one arm rows and dumbbell rows where your palms are facing outside.

That's not true, different points of grip adds changes the torque and basically alters the part of the back where the maximum impact is felt. Wide grip pull downs act more on the diaphragm and the width of your back, narrow grip pull downs act closer to the spine, mid back area.

[Tasp]

Anyone gonna watch the Hobbit?

[Tasp]

double post

[Doormatt]

maybe at the end of the week in celebration of owning your sorry team.

[Tasp]

you need to get out more

[Doormatt]

Sounds like loser talk to me