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Community Thread:In Honor of Soviet Russia!!!

Moderators: Danny Darko, Slava, Kilroy, crazyeights, tkb, TyCobb

Who is the MVP of the thread?

The ever so Jubilant Hermes
2
29%
The Miggster with his return
0
No votes
ahernanndez for not reviving this ****
0
No votes
SlavaMedvedenko for his amphetamine Mice
1
14%
Tasp with his Isla Fisher video
1
14%
Gek because he is from Pittsburgh
3
43%
 
Total votes : 7

Post#736 Re: Community Thread:In Honor of Soviet Russi
Sat Dec 15, 2012 5:05 am by tugs

Imadogg wrote:You're turning me on


ikr? Ty has that vibe.
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Post#737 Re: Community Thread:In Honor of Soviet Russi
Sat Dec 15, 2012 5:10 am by TyCobb

Google michael phelps workout and diet. I dont know how to paste the link on my phone. He's about that weight vest life too.
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Post#738 Re: Community Thread:In Honor of Soviet Russi
Sat Dec 15, 2012 10:08 am by hermes

why did i get up so early for this final, i don't want to study anymore
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Post#739 Re: Community Thread:In Honor of Soviet Russi
Sat Dec 15, 2012 10:52 am by Slava

tugs wrote:Slava, Kali, Ty, Stephano, and to everyone with great knowledge: I need your opinions on improving back width and strength. this reliable? http://www.muscleandstrength.com/articles/top-10-exercises-for-back-training-deadlifts-pullups.html also, you guys may have some routines to improve your pullups. thanks.


Wide grip lat pull downs
Dead lifts
Bent over dumbbell rows

Lat pull downs give you wings! :)
"When a true genius appears, you can know him by this sign: that all the dunces are in a confederacy against him." - Jonathan Swift
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Post#740 Re: Community Thread:In Honor of Soviet Russi
Sat Dec 15, 2012 11:54 am by tugs

TyCobb wrote:Google michael phelps workout and diet. I dont know how to paste the link on my phone. He's about that weight vest life too.


Googling atm.

SlavaMedvedenko wrote:
Wide grip lat pull downs
Dead lifts
Bent over dumbbell rows

Lat pull downs give you wings! :)


one article states that grips don't really matter with lat pulldowns. wide or narrow, results are the same. yep Slav, saw somewhere that those two do give your back size. though in that article they specifically suggested one arm rows and dumbbell rows where your palms are facing outside.
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Post#741 Re: Community Thread:In Honor of Soviet Russi
Sat Dec 15, 2012 12:36 pm by Gek

Someone should tell therobg that it's okay to write a full sentence on the Internet.
#teamhermes
go pens - pirates - steelers - lakers
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Post#742 Re: Community Thread:In Honor of Soviet Russi
Sat Dec 15, 2012 1:16 pm by Kalidogg24

Gek wrote:Someone should tell therobg that it's okay to write a full sentence on the Internet.



Our LAL boards is becoming a personal diary to all these outsider pansies . :lol:

LMAO @ therobg and Dleagueallstars and whoever else I forgot to mention.
REST IN PARADISE GOAT
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Post#743 Re: Community Thread:In Honor of Soviet Russi
Sat Dec 15, 2012 1:21 pm by Kalidogg24

@tugs

I agree with everything Slava stated.
Nothing like hitting the iron as it's still the fastest results for bulk and strength.

As for Ty's training I'm more on that tip as well.
Focuses a lot more on core.
Lately I've been just trying to keep my core and legs strong whenever I'm at the gym.

I like to use XLathlete.com it covers everything .
I increased my vertical leap by like 8-12 inches in a two week span using their workouts a while back.

STUDY IT AND GO ON BEAST MODE FAM! :)
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Post#744 Re: Community Thread:In Honor of Soviet Russi
Sat Dec 15, 2012 1:51 pm by TyCobb

Damn that place does have everything. Good looking.
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Post#745 Re: Community Thread:In Honor of Soviet Russi
Sat Dec 15, 2012 3:10 pm by Slava

tugs wrote:one article states that grips don't really matter with lat pulldowns. wide or narrow, results are the same. yep Slav, saw somewhere that those two do give your back size. though in that article they specifically suggested one arm rows and dumbbell rows where your palms are facing outside.


That's not true, different points of grip adds changes the torque and basically alters the part of the back where the maximum impact is felt. Wide grip pull downs act more on the diaphragm and the width of your back, narrow grip pull downs act closer to the spine, mid back area.
"When a true genius appears, you can know him by this sign: that all the dunces are in a confederacy against him." - Jonathan Swift
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Post#746 Re: Community Thread:In Honor of Soviet Russi
Sat Dec 15, 2012 4:14 pm by ennui

Anyone gonna watch the Hobbit?
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Post#747 Re: Community Thread:In Honor of Soviet Russi
Sat Dec 15, 2012 4:14 pm by ennui

double post
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Post#748 Re: Community Thread:In Honor of Soviet Russi
Sat Dec 15, 2012 4:16 pm by Doormatt

maybe at the end of the week in celebration of owning your sorry team.
#doorgek
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Post#749 Re: Community Thread:In Honor of Soviet Russi
Sat Dec 15, 2012 4:18 pm by ennui

you need to get out more
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Post#750 Re: Community Thread:In Honor of Soviet Russi
Sat Dec 15, 2012 4:35 pm by Doormatt

Sounds like loser talk to me
#doorgek
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Post#751 Re: Community Thread:In Honor of Soviet Russi
Sat Dec 15, 2012 4:38 pm by ennui

Image
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Post#752 Re: Community Thread:In Honor of Soviet Russi
Sat Dec 15, 2012 5:46 pm by Doormatt

Anyone know a good BBQ sauce for pork?
#doorgek
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Post#753 Re: Community Thread:In Honor of Soviet Russi
Sat Dec 15, 2012 5:48 pm by Imadogg

Iono but do you want some bbq sauce, come over. I don't remember what kind it is but it's gonna expire in 2 weeks and I haven't even opened it yet so take it and make good use of it before it goes
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Post#754 Re: Community Thread:In Honor of Soviet Russi
Sat Dec 15, 2012 5:48 pm by hermes

Gek wrote:Someone should tell therobg that it's okay to write a full sentence on the Internet.

sentences are overrated
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Post#755 Re: Community Thread:In Honor of Soviet Russi
Sat Dec 15, 2012 5:49 pm by hermes

Tasp wrote:Anyone gonna watch the Hobbit?

eventually


ideally next week
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