Mags FTW wrote:I need to train for a 1.5 mile run. What's the best way to go about this?
1.5 is pretty short, so leg strength is a key here. Do sprints, lunges, squats, and anything else that will build up strength in your legs.
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Mags FTW wrote:I need to train for a 1.5 mile run. What's the best way to go about this?
JoeyMorgan619 wrote:Mags FTW wrote:I need to train for a 1.5 mile run. What's the best way to go about this?
1.5 is pretty short, so leg strength is a key here. Do sprints, lunges, squats, and anything else that will build up strength in your legs.
DarvinHam wrote:JoeyMorgan619 wrote:Mags FTW wrote:I need to train for a 1.5 mile run. What's the best way to go about this?
1.5 is pretty short, so leg strength is a key here. Do sprints, lunges, squats, and anything else that will build up strength in your legs.
You should be doing these things as a part of your workout, sure. But the best way to train for a 1.5 mile run is...to run.
Mags FTW wrote:Yeah, I'm doing that. But, should I just keep running 1.5s and attempt to lower my time, or should I mix in some longer runs or some shorter more intense runs? Runs with inclines? Etc.
Newz wrote:
Monday: Lift + Ab Ripper
Tuesday: Basketball
Wednesday : Ab Ripper + 30 minutes on the treadmill
Thursday: 30 minutes on the treadmill
Friday: Lift + Ab Ripper
Saturday: 30 minutes on the treadmill
Sunday: Relax or 30 minutes on the treadmill
jimmybones wrote:I'd get more rest tbh, don't want to burn out
Johnny wrote:You betrayed me! You're not good. You, you're just a chicken. Chip-chip-chip-chip-cheep-cheep.
worthlessBucks wrote:And don't run into your mother at the enchantment under the Sea dance either.
jakecronus8 wrote:Never heard of IGF2. What type of supp is it? I'm thinking about doing a cycle of pink magic. Anyone have any feedback? Right now I'm stacking Jack3d pre, modern bcaa during and post workout, and isopure mass 2x a day.
DanoMac wrote:jakecronus8 wrote:Never heard of IGF2. What type of supp is it? I'm thinking about doing a cycle of pink magic. Anyone have any feedback? Right now I'm stacking Jack3d pre, modern bcaa during and post workout, and isopure mass 2x a day.
Here's a full review on it with all it's benefits:
http://www.a1supplements.com/IGF-2-240- ... 16511.html
I got mine from buy.com for $45 with free shipping. 240 pills is a one month supply (you take 4 in the morning, 2 before you workout, and 2 before you go to bed). The results are remarkable though. I was originally planning on taking HGHUp, but read that IGF-2 is worlds better.
I was also planning on taking Jack3d, but read too many horror stories about loss of sleep with that, including a couple buddies of mine. C4 has worked great for me. And is pretty tasty.
I'm thinking about stopping the C4 though and taking Neovar (pill form of pure creatine). Anyone know anything about that?