UnbelievablyRAW wrote:Psubs wrote:UnbelievablyRAW wrote:Bruno just needs to bulk up and he can fit in as an Otto Porter for the Raptors maybe
He already looks bulked up. Just get stronger while getting quicker.
He looks like rookie Giannis in terms of size. I mean bulk up to where Giannis is now. If he gets that strong he'll be able to blow by guys that try to close out on him, and also be able to play the 4 as a stretch forward that can defend
I think you're both right. Strength and size aren't mutually exclusive. It's a matter of training volume, intensity and diet. If you do enough volume(sets and reps) and eat enough, you gain size. If you train with enough intensity(heavy weight) you gain strength. Bruno should be training primarily for strength/power but size will come with it as well unless he's not eating and doing very limited volume.
He's not naturally quick enough to defend guards, so he'll be sticking with forwards and some small ball centers occasionally. That means he needs a little more muscle/size to handle the physical play. Bruno is currently listed at 6'9 and 218 lbs, which is extremely thin for an NBA player at that height. I don't know if he's going to get to where Giannis is. I think that may be setting the bar too high, but Bruno can probably add another 5+ lbs before he would start seeing diminishing returns. After that I would think the focus would be to continue getting stronger. In sports relative strength is more important than limit strength(basically means lifting a higher percentage of your body weight is better than just lifting more because you're getting heavier), but there can also be positional size requirements. The most obvious case is a lineman in football. They have to be able to push horizontally and the most you can possibly press horizontally from a standing position is 50% of bodyweight. So the only way to increase the amount of force they can produce is to gain weight so it's 50% of a higher weight.
In basketball the size requirements are obviously not anywhere near the same as NFL football, but I think it would be safe to say you're likely better off if you are at least close to the size of your competition. For Bruno, that means the size to take some physical play with small forwards, power forwards and small ball centers. I'm not sure what the average lbs per inch of height works out to, but Tristan Thompson and Draymond Green(small ball centers of the 2 of the top 3 teams in the league) seem a good place to start. Draymond is 6'7 and 230lbs. Triston is 6'9 and 238 lbs. They're fairly close in lbs per inch of height with Draymond being a little bigger and stronger, so let's say Bruno needs to be at least where Tristan is to defend both frontcourt positions and small ball center. That gets him to 240lbs which I think is asking too much of a guy who started so skinny. However, Chris Bosh played small ball center with no difficulty, before his health troubles, and he's a more likely target weight. Bosh was last listed at 6'11 and 235 lbs. So I would say Bruno should be fine at somewhere around 230lbs, assuming he's still lean at such a weight. That would be a 12 lb increase in mass, which is quite a lot frankly given how skinny he started out. However, it is quite possible for a 21 year old to gain that amount of size. I would think it would take 2 more off seasons to reach that number with a lean build. Given how long we've waited for Bruno to be able to play NBA minutes, I can wait.
After he gets to around 230, the emphasis would be strictly on strength while maintaining the same size. I would imagine that's part of almost any pro athletes regimen. Of course, to say he would be always working on individual and team basketball skills during this period of time goes without saying.