The Workout Thread

[BC_]

I like drop sets in principal but so many people misuse them. Eg. They predetermine how many reps they'll do before they drop the weight.

[Slava]

I'm going to India for 2 months and will likely have limited access to a gym. I'll likely need to look at some of those free weight workout programs so that I don't lose too much strength/shape when I return and have to start from the scratch again.

[kingkirk]

I'm going to India for 2 months and will likely have limited access to a gym. I'll likely need to look at some of those free weight workout programs so that I don't lose too much strength/shape when I return and have to start from the scratch again.

That, but also get some resistance cables. They are easier to fold up and can definitely be travelled with.

I use them when i travel for work for extended periods and dont want to slacken off.

Have a look into them.

[kingkirk]

Hey Guys

The following is a link to a Diet Plan/database i created to help me track my calories that im putting into my body.

Its currently a WIP and has limited foods, but i plan on expanding this when i have time.

Give it a go, let me know how its like to use, recommendations etc so i can refine

http://www.megaupload.com/?d=LI13WEA3

Cheers.

[BC_]

Is 30000 calories bad?

[NBA Fan 1234]

Is 30000 calories bad?

30000 per day is bad. 30000 per week is not necessarily bad (if you have a high maintenance count).

[kingkirk]

Is 30000 calories bad?

Its ok if you're Elvis.

[BC_]

It was half a joke, because i know it's bad, and half serious, because i eat waayyy to much.

[kingkirk]

Not sure if only half serious

[Prince12]

First sesh on the home gym tomorrow. Keen.

[kingkirk]

You got that pretty quick.

Upload some pics.

[Prince12]

Yeah man it's pretty basic to start with. Standard bench incline decline. Bench and squat rack. And basic smith pulley system. Set me back 800 with a bar and dbells, wasn't to bad for new gear and will do me for now..

[kingkirk]

You have a smith in that?

Wow, sounds like some decent equipment.

[Prince12]

Yeah I was pretty happy. Nothing to outrageous but plenty enough for a decent workout!

[raff]

http://www.brisbanetimes.com.au/executi ... 1n95e.html

A pretty good read. I'm going to look to make sure I keep this in mind all the time.

[BC_]

http://www.brisbanetimes.com.au/executive-style/fitness/its-make-or-break-for-muscles-20111110-1n95e.html

A pretty good read. I'm going to look to make sure I keep this in mind all the time.

Resting is what I do best

[BigDee]

Now this a good thread that i can get behind, especially her....