Lakerfan17 wrote:Anyone here do crossfit?
NO!
http://www.youtube.com/watch?feature=player_embedded&v=NnnOWfj2TW4#!
Moderators: MickeyDavis, paulpressey25
Lakerfan17 wrote:Anyone here do crossfit?
jimmybones wrote:Lakerfan17 wrote:Anyone here do crossfit?
NO!
http://www.youtube.com/watch?feature=player_embedded&v=NnnOWfj2TW4#!
emunney wrote:
We need a man shaped like a chicken nugget with the shot selection of a 21st birthday party.
GHOSTofSIKMA wrote:
if you combined jabari parker, royal ivey, a shrimp and a ball sack youd have javon carter
jakecronus8 wrote:I've just recently heard of this supplement called CB1 for weight gain. Anyone ever used it before or know someone who has?
emunney wrote:
We need a man shaped like a chicken nugget with the shot selection of a 21st birthday party.
GHOSTofSIKMA wrote:
if you combined jabari parker, royal ivey, a shrimp and a ball sack youd have javon carter
AussieBuck wrote:So I'm going in a 210 kilometre bike ride in 3 weeks and only bought a bike yesterday. I rode about 7 KM today and my ass and legs hurt but I'll be fine training up for this event right?
bigkurty wrote:Do any of you guys have experience with helping someone else decide to get healthy? If so, do you have any tips?
My future father in law is overweight and also needs a knee replacement. He also makes the worst diet decisions and eats too much and like crap. He is on tons of different medications from blood thinners to pain killers to who knows what else and he is stubborn as a mule. My fiance and I are worried that he could die soon if he doesn't take action and make better decisions and get more fit. Ideally he needs to start eating better immediately and then get his knee replacement and then start working out however how do you convince a guy to do this? He lives in a super small town out in the middle of nowhere where doctors are fresh grads and too weak to tell him he will die if he doesn't turn his life around.
So have any of you been in this situation and found a way to get the person to start down a better path? We are having no luck so far and even my future mother in law and sister in law are too weak to ever say anything to him.
EastSideBucksFan wrote:AussieBuck wrote:So I'm going in a 210 kilometre bike ride in 3 weeks and only bought a bike yesterday. I rode about 7 KM today and my ass and legs hurt but I'll be fine training up for this event right?
Yeah, I'm sure you'll be fine mate.
emunney wrote:
We need a man shaped like a chicken nugget with the shot selection of a 21st birthday party.
GHOSTofSIKMA wrote:
if you combined jabari parker, royal ivey, a shrimp and a ball sack youd have javon carter
emunney wrote:Is it 210k all at once? If so, try not to kill your balls.
emunney wrote:
We need a man shaped like a chicken nugget with the shot selection of a 21st birthday party.
GHOSTofSIKMA wrote:
if you combined jabari parker, royal ivey, a shrimp and a ball sack youd have javon carter
jimmybones wrote:Lakerfan17 wrote:Anyone here do crossfit?
NO!
http://www.youtube.com/watch?feature=player_embedded&v=NnnOWfj2TW4#!
Nebula1 wrote:I've had to deal with this before and obviously everybody is different, but I started small and asked my relative to start watching her sugar intake. She was very overweight, but also completely unaware of general eating guidelines so I started small, asking her to track her sugar consumption. I told her to target 50 grams of sugar per day and she agreed to start paying attention. Thankfully she has started knocking some of the sweets out of her diet as I believe she was simply surprised by how much she was eating.
The point is, it had to be her decision to change and I simply gave her a number benchmark to gauge where she was. So far so good.
Best of luck. I know that's a difficult conversation.
Nebula1 wrote:You're in a tough spot. My situation wasn't life or death like you're illustrating, but diabetes was becoming a real threat, thus my move on sugar.
I do think 'food replacement' can be effective. Even something like low fat ritz crackers or pretzels instead of chips would be a start. He could probably eat all the pretzels he wants and still improve.
I think sometimes people think they're too far gone so they give up when really you can turn it around awfully quick with some minor diet changes and a little exercise. I hope the conversation with the cardiologist works.
AussieBuck wrote:emunney wrote:Is it 210k all at once? If so, try not to kill your balls.
It's half then a ferry ride across the bay then the other half.