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Community Thread:In Honor of Soviet Russia!!!

Moderators: Danny Darko, Kilroy, TyCobb

Who is the MVP of the thread?

The ever so Jubilant Hermes
2
29%
The Miggster with his return
0
No votes
ahernanndez for not reviving this ****
0
No votes
SlavaMedvedenko for his amphetamine Mice
1
14%
Tasp with his Isla Fisher video
1
14%
Gek because he is from Pittsburgh
3
43%
 
Total votes: 7

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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#741 » by Gek » Sat Dec 15, 2012 5:36 pm

Someone should tell therobg that it's okay to write a full sentence on the Internet.
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#742 » by Kalidogg24 » Sat Dec 15, 2012 6:16 pm

Gek wrote:Someone should tell therobg that it's okay to write a full sentence on the Internet.



Our LAL boards is becoming a personal diary to all these outsider pansies . :lol:

LMAO @ therobg and Dleagueallstars and whoever else I forgot to mention.
REST IN PARADISE GOAT
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#743 » by Kalidogg24 » Sat Dec 15, 2012 6:21 pm

@tugs

I agree with everything Slava stated.
Nothing like hitting the iron as it's still the fastest results for bulk and strength.

As for Ty's training I'm more on that tip as well.
Focuses a lot more on core.
Lately I've been just trying to keep my core and legs strong whenever I'm at the gym.

I like to use XLathlete.com it covers everything .
I increased my vertical leap by like 8-12 inches in a two week span using their workouts a while back.

STUDY IT AND GO ON BEAST MODE FAM! :)
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#744 » by TyCobb » Sat Dec 15, 2012 6:51 pm

Damn that place does have everything. Good looking.
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#745 » by Slava » Sat Dec 15, 2012 8:10 pm

tugs wrote:one article states that grips don't really matter with lat pulldowns. wide or narrow, results are the same. yep Slav, saw somewhere that those two do give your back size. though in that article they specifically suggested one arm rows and dumbbell rows where your palms are facing outside.


That's not true, different points of grip adds changes the torque and basically alters the part of the back where the maximum impact is felt. Wide grip pull downs act more on the diaphragm and the width of your back, narrow grip pull downs act closer to the spine, mid back area.
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#746 » by ennui » Sat Dec 15, 2012 9:14 pm

Anyone gonna watch the Hobbit?
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#747 » by ennui » Sat Dec 15, 2012 9:14 pm

double post
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#748 » by Doormatt » Sat Dec 15, 2012 9:16 pm

maybe at the end of the week in celebration of owning your sorry team.
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#749 » by ennui » Sat Dec 15, 2012 9:18 pm

you need to get out more
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#750 » by Doormatt » Sat Dec 15, 2012 9:35 pm

Sounds like loser talk to me
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#751 » by ennui » Sat Dec 15, 2012 9:38 pm

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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#752 » by Doormatt » Sat Dec 15, 2012 10:46 pm

Anyone know a good BBQ sauce for pork?
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#753 » by Imadogg » Sat Dec 15, 2012 10:48 pm

Iono but do you want some bbq sauce, come over. I don't remember what kind it is but it's gonna expire in 2 weeks and I haven't even opened it yet so take it and make good use of it before it goes
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#754 » by hermes » Sat Dec 15, 2012 10:48 pm

Gek wrote:Someone should tell therobg that it's okay to write a full sentence on the Internet.

sentences are overrated
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#755 » by hermes » Sat Dec 15, 2012 10:49 pm

Tasp wrote:Anyone gonna watch the Hobbit?

eventually


ideally next week
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#756 » by ennui » Sat Dec 15, 2012 10:49 pm

Ima gonna give doormatt his bbq sauce... :eyebrows:
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#757 » by hermes » Sat Dec 15, 2012 10:50 pm

that was one heck of a final man


feels like someone has been hitting me in the head with a mallet
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#758 » by Doormatt » Sat Dec 15, 2012 10:58 pm

Imadogg wrote:Iono but do you want some bbq sauce, come over. I don't remember what kind it is but it's gonna expire in 2 weeks and I haven't even opened it yet so take it and make good use of it before it goes


Is this like a gay thing or are you actually trying to get rid of BBQ sauce
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#759 » by Imadogg » Sat Dec 15, 2012 11:01 pm

If it was a gay thing I'd just invite you over
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Re: Community Thread:In Honor of Soviet Russia!!! 

Post#760 » by ennui » Sat Dec 15, 2012 11:02 pm

i just got rid of some bbq sauce with the help of xvideos
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