Community Thread:In Honor of Soviet Russia!!!
Moderators: TyCobb, Danny Darko, Kilroy
Re: Community Thread:In Honor of Soviet Russia!!!
- Gek
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Re: Community Thread:In Honor of Soviet Russia!!!
Someone should tell therobg that it's okay to write a full sentence on the Internet.
#teamhermes
go pens - pirates - steelers - lakers
go pens - pirates - steelers - lakers
Re: Community Thread:In Honor of Soviet Russia!!!
- Kalidogg24
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Re: Community Thread:In Honor of Soviet Russia!!!
Gek wrote:Someone should tell therobg that it's okay to write a full sentence on the Internet.
Our LAL boards is becoming a personal diary to all these outsider pansies .
LMAO @ therobg and Dleagueallstars and whoever else I forgot to mention.
REST IN PARADISE GOAT
#TeamFlightBrothers
#TeamFlightBrothers
Re: Community Thread:In Honor of Soviet Russia!!!
- Kalidogg24
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Re: Community Thread:In Honor of Soviet Russia!!!
@tugs
I agree with everything Slava stated.
Nothing like hitting the iron as it's still the fastest results for bulk and strength.
As for Ty's training I'm more on that tip as well.
Focuses a lot more on core.
Lately I've been just trying to keep my core and legs strong whenever I'm at the gym.
I like to use XLathlete.com it covers everything .
I increased my vertical leap by like 8-12 inches in a two week span using their workouts a while back.
STUDY IT AND GO ON BEAST MODE FAM!
I agree with everything Slava stated.
Nothing like hitting the iron as it's still the fastest results for bulk and strength.
As for Ty's training I'm more on that tip as well.
Focuses a lot more on core.
Lately I've been just trying to keep my core and legs strong whenever I'm at the gym.
I like to use XLathlete.com it covers everything .
I increased my vertical leap by like 8-12 inches in a two week span using their workouts a while back.
STUDY IT AND GO ON BEAST MODE FAM!
REST IN PARADISE GOAT
#TeamFlightBrothers
#TeamFlightBrothers
Re: Community Thread:In Honor of Soviet Russia!!!
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Re: Community Thread:In Honor of Soviet Russia!!!
Damn that place does have everything. Good looking.
Read more, learn more, change your posts.
Re: Community Thread:In Honor of Soviet Russia!!!
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Re: Community Thread:In Honor of Soviet Russia!!!
tugs wrote:one article states that grips don't really matter with lat pulldowns. wide or narrow, results are the same. yep Slav, saw somewhere that those two do give your back size. though in that article they specifically suggested one arm rows and dumbbell rows where your palms are facing outside.
That's not true, different points of grip adds changes the torque and basically alters the part of the back where the maximum impact is felt. Wide grip pull downs act more on the diaphragm and the width of your back, narrow grip pull downs act closer to the spine, mid back area.
+ =
Re: Community Thread:In Honor of Soviet Russia!!!
- ennui
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Re: Community Thread:In Honor of Soviet Russia!!!
Anyone gonna watch the Hobbit?
C'mon, you apes! You wanna live forever?
Re: Community Thread:In Honor of Soviet Russia!!!
- ennui
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Re: Community Thread:In Honor of Soviet Russia!!!
double post
C'mon, you apes! You wanna live forever?
Re: Community Thread:In Honor of Soviet Russia!!!
- Doormatt
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Re: Community Thread:In Honor of Soviet Russia!!!
maybe at the end of the week in celebration of owning your sorry team.
#doorgek
Re: Community Thread:In Honor of Soviet Russia!!!
- ennui
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Re: Community Thread:In Honor of Soviet Russia!!!
you need to get out more
C'mon, you apes! You wanna live forever?
Re: Community Thread:In Honor of Soviet Russia!!!
- Doormatt
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Re: Community Thread:In Honor of Soviet Russia!!!
- ennui
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Re: Community Thread:In Honor of Soviet Russia!!!
C'mon, you apes! You wanna live forever?
Re: Community Thread:In Honor of Soviet Russia!!!
- Doormatt
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Re: Community Thread:In Honor of Soviet Russia!!!
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Re: Community Thread:In Honor of Soviet Russia!!!
Iono but do you want some bbq sauce, come over. I don't remember what kind it is but it's gonna expire in 2 weeks and I haven't even opened it yet so take it and make good use of it before it goes
Re: Community Thread:In Honor of Soviet Russia!!!
- hermes
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Re: Community Thread:In Honor of Soviet Russia!!!
Gek wrote:Someone should tell therobg that it's okay to write a full sentence on the Internet.
sentences are overrated
Re: Community Thread:In Honor of Soviet Russia!!!
- hermes
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Re: Community Thread:In Honor of Soviet Russia!!!
Tasp wrote:Anyone gonna watch the Hobbit?
eventually
ideally next week
Re: Community Thread:In Honor of Soviet Russia!!!
- ennui
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Re: Community Thread:In Honor of Soviet Russia!!!
Ima gonna give doormatt his bbq sauce...
C'mon, you apes! You wanna live forever?
Re: Community Thread:In Honor of Soviet Russia!!!
- hermes
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Re: Community Thread:In Honor of Soviet Russia!!!
that was one heck of a final man
feels like someone has been hitting me in the head with a mallet
feels like someone has been hitting me in the head with a mallet
Re: Community Thread:In Honor of Soviet Russia!!!
- Doormatt
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Re: Community Thread:In Honor of Soviet Russia!!!
Imadogg wrote:Iono but do you want some bbq sauce, come over. I don't remember what kind it is but it's gonna expire in 2 weeks and I haven't even opened it yet so take it and make good use of it before it goes
Is this like a gay thing or are you actually trying to get rid of BBQ sauce
#doorgek
Re: Community Thread:In Honor of Soviet Russia!!!
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Re: Community Thread:In Honor of Soviet Russia!!!
If it was a gay thing I'd just invite you over
Re: Community Thread:In Honor of Soviet Russia!!!
- ennui
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Re: Community Thread:In Honor of Soviet Russia!!!
i just got rid of some bbq sauce with the help of xvideos
C'mon, you apes! You wanna live forever?