Post#110 » by mhsiao » Sat Sep 28, 2013 5:13 am
Does Snell gain muscle? Since you can't cut off the muscle and put on scale to weight it, you must compare before and after body weight. If the body fat remain the same while he gain weight than that usually means gain 20 ponds of muscle unless he keep all the water weight from the water he drank during training.
However I found it laughable some people say Snell didn't gain any muscle by looking on his arms alone. No offense but you must never hit the gym and lift weight. Arms aren't the only place you can put on the muscle on human body. Quite frankly Deltoids, bicep and triceps aren't as large as muscle group such as chest, abdominal, lats, gluteus, quadriceps and hamstring.
Snell didn't look like some one lift weight before and with proper training program and diet, he could have put 20 ponds of muscle all over his body.