nitetrain8603 wrote:TheJordanRule wrote:nitetrain8603 wrote:
Speed is not something you can really increase unless you lose weight. Speed is genetics as much as anything.
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He was at 7.8 percent body fat at the Combine. WCJ could get that number closer to 5 by the time the off season ends and lose 5-10 lbs while maintaining that low body fat percentage. That alone could increase quickness significantly. But if he becomes a maniac in the gym ala James Harden or Victor Oladipo, WCJ could go even further than that.
First off, how many nBa players are below 10% body fat. Hell, Wade and LeBron hung around there and were marvels. Even then, eventually they went up. To expect WCJ to go down to 5% body fat is insane and one of the most unlikeliest events to occur.
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The Combine had loads of players below 10 percent body fat, bruh. Guys recently drafted like MPJ, Bamba and Kevin Knox were at 6.4, 6.2 and 4.95 percent body fat, respectively. Plenty of bigs projected to go later in the draft are at around 5 percent body fat too (Bates-Diop at 5.35, Chimezie Metu at 5.05, Austin Wiley at 5.0). Shai Gilgeous-Alexander is a PG but he posted the craziest body fat percentage in the whole draft class (3.0 percent!!!). I'm not saying that it's likely for WCJ to slim down to around 5. I'm just saying that WCJ *could* control his destiny when it comes to speed and quickness if he puts in the work.





























