Thoughts on Rose's Recovery
Posted: Thu Sep 20, 2012 3:46 pm
Hey fellow Bulls fans,
Not sure how many of you remember me, but last Spring I posted an analysis of Derrick's ACL injury. I don't post here often, but as a die hard Bulls fan myself, I'd like to drop by every now and again to give you guys a medical perspective of what is going on with our beloved players.
If you haven't read it, here is my last thread from pre-surgery: viewtopic.php?f=10&t=1178858&start=30
Disclaimer: I am an athletic training student, NOT a medical doctor. I also have no affiliation with the Bulls or any of the doctors associated with Derrick or the Bulls, so what I am telling you is not insider information, simply the typical expectations of an injury like this.
Ok, I'm gong to start with the surgery itself. It was performed back in May, and the details were kept VERY close to the chest, however, I can speculate for the purposes of this post.
There are 3 types of ACL reconstruction: Patellar Tendon Graft, Hamstring graft, and Donor Tissue Graft. PT graft is the most common type in athletes, as it allows for a quicker recovery and better overall performance. Surgeons love this type, because the Patellar Tendon is roughly the same length and consistency of the Anterior Cruciate Ligament. Quick Anatomy Lesson: The Patellar Tendon extends from the quadriceps (anterior thigh muscle) to the top of the Tibia (lower leg bone). It holds the Patella (kneecap) in place, and when force is applied by the quadriceps, moves the lower leg. In this type of surgery, the surgeon removes the middle 1/3rd of the tendon as well as small chunks of bone from the patella and the Tibia. The ACL is completely removed, and the two pieces of bone are attached to the attachment sites where the ACL was originally located. This allows for more complete healing, since bones are vascular tissue (they receive blood flow) and will attach & heal on their own. The main drawback of this surgery is anterior (front) knee pain.
I won't get into the other two surgeries, as they are meant for the more sedentary population, whose end goal is reduction of pain. Derrick's end goal is return to activity, so he needs the most effective method, regardless of minor pain. (the pain is minor and not permanent anyway, so don't worry about that.)
Now onto the rehab. From various reports (and again I'm speculating) Derrick appears to be well ahead of schedule. HOWEVER, that does not mean we will see him on the basketball court anytime soon. These reports are useless without some sort of context. For example, when we hear that he is jumping again, that doesn't mean he is grabbing the rim or elevating for jump shots or anything like that. He has most likely graduated from standing on his tiptoes and down again to some light two-footed hopping. I haven't heard anything about running, so I could be wrong, but I imagine he is mainly doing elipticals and such at this point.
Rehab is an incredibly grueling and disheartening process, however, meaning that any progress is good progress. What may seem like very little to us is often a monumental step towards him returning to activity. For a good look at the mental aspects of rehab and injury recovery, I really recommend Drew Brees's autobiography, Coming Back Stronger. Different injuries, obviously, but it gives a great perspective on how an elite athlete recovers from a horrific injury.
In the next couple months, we will start hearing reports about Derrick running (again, will be something closer to a light jog) and participating in timed shooting drills and such. Remember, this is a very long process, he still has several months to go. At this point, he is really not anywhere close to being ready to play in a basketball game. The big step will be jumping and landing on one leg. When he can do that comfortably, it will only be a matter of time before he is at full contact again.
At this point, we can most likely expect him to be cleared for full contact around mid to late January, possibly streching into February. However, the team makes the ultimate decisions, so it is not clear whether he will actually start playing at that time.
Unfortunately, his timetable puts him right in the middle of an awkward NBA season schedule. He doesn't have an entire week to determine whether he's game-ready like Adrian Peterson. When he does play, the games will be treated like practice time for him, allowing him to be comfortable with his body and his teammates. He will start off playing less than 10 minutes per game, slowly working his way up from there. If this timetable is accurate, he will likely be prepared to handle 30 or more minutes of gametime by the playoffs. It is really all up to the organization how his minutes are handled, as we all know Derrick will be trying to go all out from day 1.
With the progress Rose has made in his rehab and recovery, I honestly see no reason he will not return to his old form. Barring some unforseen complications, he looks like he should make a full recovery. So yes, get excited Bulls fans, our hero is coming back. His biggest hurdle at this point will be mental, and we all know how mentally tough this kid is. (Again, we can never know 100%, but if reports are true, he has given us plenty to be confident about.)
Hopefully this helps, I tried to be as thorough and clear as I could. If you have questions, leave them here as I would love to answer them! Thanks for listening!
Not sure how many of you remember me, but last Spring I posted an analysis of Derrick's ACL injury. I don't post here often, but as a die hard Bulls fan myself, I'd like to drop by every now and again to give you guys a medical perspective of what is going on with our beloved players.
If you haven't read it, here is my last thread from pre-surgery: viewtopic.php?f=10&t=1178858&start=30
Disclaimer: I am an athletic training student, NOT a medical doctor. I also have no affiliation with the Bulls or any of the doctors associated with Derrick or the Bulls, so what I am telling you is not insider information, simply the typical expectations of an injury like this.
Ok, I'm gong to start with the surgery itself. It was performed back in May, and the details were kept VERY close to the chest, however, I can speculate for the purposes of this post.
There are 3 types of ACL reconstruction: Patellar Tendon Graft, Hamstring graft, and Donor Tissue Graft. PT graft is the most common type in athletes, as it allows for a quicker recovery and better overall performance. Surgeons love this type, because the Patellar Tendon is roughly the same length and consistency of the Anterior Cruciate Ligament. Quick Anatomy Lesson: The Patellar Tendon extends from the quadriceps (anterior thigh muscle) to the top of the Tibia (lower leg bone). It holds the Patella (kneecap) in place, and when force is applied by the quadriceps, moves the lower leg. In this type of surgery, the surgeon removes the middle 1/3rd of the tendon as well as small chunks of bone from the patella and the Tibia. The ACL is completely removed, and the two pieces of bone are attached to the attachment sites where the ACL was originally located. This allows for more complete healing, since bones are vascular tissue (they receive blood flow) and will attach & heal on their own. The main drawback of this surgery is anterior (front) knee pain.
I won't get into the other two surgeries, as they are meant for the more sedentary population, whose end goal is reduction of pain. Derrick's end goal is return to activity, so he needs the most effective method, regardless of minor pain. (the pain is minor and not permanent anyway, so don't worry about that.)
Now onto the rehab. From various reports (and again I'm speculating) Derrick appears to be well ahead of schedule. HOWEVER, that does not mean we will see him on the basketball court anytime soon. These reports are useless without some sort of context. For example, when we hear that he is jumping again, that doesn't mean he is grabbing the rim or elevating for jump shots or anything like that. He has most likely graduated from standing on his tiptoes and down again to some light two-footed hopping. I haven't heard anything about running, so I could be wrong, but I imagine he is mainly doing elipticals and such at this point.
Rehab is an incredibly grueling and disheartening process, however, meaning that any progress is good progress. What may seem like very little to us is often a monumental step towards him returning to activity. For a good look at the mental aspects of rehab and injury recovery, I really recommend Drew Brees's autobiography, Coming Back Stronger. Different injuries, obviously, but it gives a great perspective on how an elite athlete recovers from a horrific injury.
In the next couple months, we will start hearing reports about Derrick running (again, will be something closer to a light jog) and participating in timed shooting drills and such. Remember, this is a very long process, he still has several months to go. At this point, he is really not anywhere close to being ready to play in a basketball game. The big step will be jumping and landing on one leg. When he can do that comfortably, it will only be a matter of time before he is at full contact again.
At this point, we can most likely expect him to be cleared for full contact around mid to late January, possibly streching into February. However, the team makes the ultimate decisions, so it is not clear whether he will actually start playing at that time.
Unfortunately, his timetable puts him right in the middle of an awkward NBA season schedule. He doesn't have an entire week to determine whether he's game-ready like Adrian Peterson. When he does play, the games will be treated like practice time for him, allowing him to be comfortable with his body and his teammates. He will start off playing less than 10 minutes per game, slowly working his way up from there. If this timetable is accurate, he will likely be prepared to handle 30 or more minutes of gametime by the playoffs. It is really all up to the organization how his minutes are handled, as we all know Derrick will be trying to go all out from day 1.
With the progress Rose has made in his rehab and recovery, I honestly see no reason he will not return to his old form. Barring some unforseen complications, he looks like he should make a full recovery. So yes, get excited Bulls fans, our hero is coming back. His biggest hurdle at this point will be mental, and we all know how mentally tough this kid is. (Again, we can never know 100%, but if reports are true, he has given us plenty to be confident about.)
Hopefully this helps, I tried to be as thorough and clear as I could. If you have questions, leave them here as I would love to answer them! Thanks for listening!