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Baltimore Ravens safety Tommy Zbikowski takes Jillian Jesk on a tour of his Pure Speed Sports Clinic. The facility is targeted towards younger athletes and gives them the opportunity to improve their footwork and quickness. From resistance training to ladders, Zbikowski shows us the latest drills to make people sweat

http://www.mouthpiecesports.com/media/18399

You guys are working hard promoting that website of yours. Good Luck! Zbikowski is not that fast, so I am glad he's working on his weaknesses. He played well at the other safety spot late in the season.