LenDale no LenWhale no longer
Posted: Mon Aug 3, 2009 5:49 pm
http://www.titansonline.com/news/articl ... 6eb2525ad1
NASHVILLE, Tenn. -- Not Weight Watchers, Jenny Craig or Nutrisystem. Forget about hiring a private chef to cook healthy meals.
LenDale White lost more than 30 pounds this offseason and is in his fourth training camp with the Tennessee Titans at his slimmest weight since high school. The running back admits he wishes he understood earlier in his career the importance of being in shape.
Just how did he lose the weight? White gave up tequila.
"I really got to be honest," White said. "It wasn't a lot of major diet changes. (It was) watching what I drink. I was a big Patron consumer. ... That's what it was. I was drinking a lot, drank a lot of alcohol. I cut that out of my diet all the way. I don't drink at all. I cut the drinking, I stopped drinking for six months.
NASHVILLE, Tenn. -- Not Weight Watchers, Jenny Craig or Nutrisystem. Forget about hiring a private chef to cook healthy meals.
LenDale White lost more than 30 pounds this offseason and is in his fourth training camp with the Tennessee Titans at his slimmest weight since high school. The running back admits he wishes he understood earlier in his career the importance of being in shape.
Just how did he lose the weight? White gave up tequila.
"I really got to be honest," White said. "It wasn't a lot of major diet changes. (It was) watching what I drink. I was a big Patron consumer. ... That's what it was. I was drinking a lot, drank a lot of alcohol. I cut that out of my diet all the way. I don't drink at all. I cut the drinking, I stopped drinking for six months.