Community Thread XLI: Gek and his thread of many titles

[Imadogg]

Wtf are you with riot, she's making grilled chicken right now

[hermes]

winged a lemon?

i'm not real savvy with cooking terms, what does that mean?

[TyCobb]

I think it means he used a lime when the recipe called for a lemon.

[EArl]

contents of my energy drink:

Taurine - 1000mg
Inositol - 50mg
Vitamin B1 - 2.25mg
Vitamin B2 - 2.55mg
Vitamin B3 - 20mg
Vitamin B6 - 3mg
Caffeine - 50mg
Ginseng - 20mg

taken before a game. good? bad?

Energy Drinks are never good for exercising. Like Gek mentioned there's the sugar. Also, theres the huge crash you'll get during or after the game.

[EArl]

Me after ive conquered said bad bitch

And for those that don't know Alf, you make me feel old.

Alf is creepy.

[EArl]

https://vine.co/v/bdzJWQKmelV

Ty when he's in his car.

[EArl]

mfw easilysuprisedphano says mfw

Spookedphano

Kobe face Stephano is GOAT.

[Slava]

[youtube]http://www.youtube.com/watch?v=WNGk3xeHL8Y[/youtube]

[tugs]

ayo thanks Gek and EArl. from now on I'm easing back on the sugars and go all natural + Gatorade during games. carbo load 3-4 hours before a game and hydrate 1-2 hours pre-game.

sports drinks > water >>>>>> energy drinks

boss brought a banana walnut loaf. I'm copying the recipe and make that my pre-game (1-2 hours) meal.

[Danny Darko]

wow went to a wine fest with thousands of people and 3 tasting vinters knew who the f i am by looking at me... I took full advantage heheh... yes.. I'm a peon but the little things are awesome. reminds me: [youtube]http://www.youtube.com/watch?v=LxLhytQ67fs[/youtube]

[EArl]

Don't do sports drinks either tugs. They also have a lot of sugar.
Here's an alternative recipe that I do before races.

"Nature's Gatorade"

1 Gallon purified water
1/2 Lemon
1 Lime
3" of sliced cucumber
couple of pinches of sea salt (don't substitute any other type of salt)

Directions:
1/4" to 1/8" slices of all above and then cut in half
place all contents in jug shake it up, and let it work its magic in fridge for at least 2 hours ( I let my sit overnight)

Consume entire gallon throughout the day. Guaranteed to reduce muscle soreness, lactic acid build up, etc.







Also dipping watermelon slices in a salt solution gives you a good amount of electrolytes.

[Danny Darko]

truck just died damnit... this is a new one. turns over just find but nothing catches

[Sofa King]

truck just died damnit... this is a new one. turns over just find but nothing catches

What kind of truck? Was it American?

[Gek]

Don't do sports drinks either tugs. They also have a lot of sugar.
Here's an alternative recipe that I do before races.

"Nature's Gatorade"

1 Gallon purified water
1/2 Lemon
1 Lime
3" of sliced cucumber
couple of pinches of sea salt (don't substitute any other type of salt)

Directions:
1/4" to 1/8" slices of all above and then cut in half
place all contents in jug shake it up, and let it work its magic in fridge for at least 2 hours ( I let my sit overnight)

Consume entire gallon throughout the day. Guaranteed to reduce muscle soreness, lactic acid build up, etc.







Also dipping watermelon slices in a salt solution gives you a good amount of electrolytes.

Meh if he's playing a sport gatorade isn't bad for him. The sugar is a nice quick burst of energy and the high sodium content is helpful when sweating. He'll be burning through the sugar fast enough it shouldn't matter.

[Danny Darko]

truck just died damnit... this is a new one. turns over just find but nothing catches

What kind of truck? Was it American?

yep. and basically my mechanic buddy confirmed this happend because I tried to help a buddy out with a bad starter and a long run jump start try... now he's trying to deny it and three people are confirming that had to be the scenario.... arrg.. long day of wine fest drinking so I'm not going to turn it to 11 but I'm pissed.. really pissed

[TyCobb]

[youtube]http://www.youtube.com/watch?v=kC_mnMFrzGc[/youtube]

[EArl]

Don't do sports drinks either tugs. They also have a lot of sugar.
Here's an alternative recipe that I do before races.

"Nature's Gatorade"

1 Gallon purified water
1/2 Lemon
1 Lime
3" of sliced cucumber
couple of pinches of sea salt (don't substitute any other type of salt)

Directions:
1/4" to 1/8" slices of all above and then cut in half
place all contents in jug shake it up, and let it work its magic in fridge for at least 2 hours ( I let my sit overnight)

Consume entire gallon throughout the day. Guaranteed to reduce muscle soreness, lactic acid build up, etc.







Also dipping watermelon slices in a salt solution gives you a good amount of electrolytes.

Meh if he's playing a sport gatorade isn't bad for him. The sugar is a nice quick burst of energy and the high sodium content is helpful when sweating. He'll be burning through the sugar fast enough it shouldn't matter.

Gatorade has too much sugar for any sports in general. I'm just offering a healthier cheap option.

[tugs]

Don't do sports drinks either tugs. They also have a lot of sugar.
Here's an alternative recipe that I do before races.

"Nature's Gatorade"

1 Gallon purified water
1/2 Lemon
1 Lime
3" of sliced cucumber
couple of pinches of sea salt (don't substitute any other type of salt)

Directions:
1/4" to 1/8" slices of all above and then cut in half
place all contents in jug shake it up, and let it work its magic in fridge for at least 2 hours ( I let my sit overnight)

Consume entire gallon throughout the day. Guaranteed to reduce muscle soreness, lactic acid build up, etc.







Also dipping watermelon slices in a salt solution gives you a good amount of electrolytes.

Meh if he's playing a sport gatorade isn't bad for him. The sugar is a nice quick burst of energy and the high sodium content is helpful when sweating. He'll be burning through the sugar fast enough it shouldn't matter.

Gatorade has too much sugar for any sports in general. I'm just offering a healthier cheap option.

appreciate all your inputs brothers. don't worry EArl, I've been chugging on sports drinks and Gatorade will be a healthier alternative. I'll also try-out your recipe and see how it works. not on game day of course.

also found a cheaper alternative for Gatorade but with the same effect. guess what? GULP Gatorades from 711. for the same price of a 500mL bottle of Gatorade, I can buy a 950mL from a Gulp paper cup.

this guy ain't cheap. I'm just practical.

[tugs]

I will be paying $165 for 2 subjects this semester.

[EArl]

Cry about it.
I pay 10k+ a year.