Doormatt wrote:sugar in any quantity is bad for you really, if there is only one thing you could cut out of your diet it would be sugar every time.
True, but replacing it with that fake crap they put in 'sugar free/low fat' desserts is worse... Potentially, much worse.
The label on the Blue Bell Ice Cream is frightening as hell.
I say eat the sugar in moderation, just don't consume it in stupid **** like sodas and energy drinks, or too many processed sugars like breads... Then get the exercise necessary to maintain the level of fitness you think is reasonable.
Never have rice at Hanzo's house...