Community Thread XLI: Gek and his thread of many titles

[ennui]

@ Slav/ty/florence

Any advice for bulking?

Im on 5 meals, 2 protein shakes

Thanks in advance

[TyCobb]

Patience for years of lifting. Dont wanna get stretch marks.

[ennui]

Ive been working out for like ten years. Plus I actually get a lot of cardio from ball, which I play like 3 times a week.

Im on vacay in ny for my sis wedding so I got tons of free time, so im open to suggestions

[LaLa]

Cudi's rock album is pretty good but I'm not the best reviewer for his work since I love everything he makes.

What's next, Yeezus is the greatest album ever made? lol but for real WZRD was okay, Cudi has dropped 2 subpar albums in a row, he better come correct for MOTM3, the first 2 are classics.

[hermes]

Ive been working out for like ten years. Plus I actually get a lot of cardio from ball, which I play like 3 times a week.

Im on vacay in ny for my sis wedding so I got tons of free time, so im open to suggestions

i'd bump up the meals per day and stop exercising

you'll be huge in no time!

[ennui]

Anyone interested in agents of shield on abc?

[hermes]

yes, big time

[ennui]

It takes place before avengers apparently, considering that agent coulson? is still alive.

[Slava]

@ Slav/ty/florence

Any advice for bulking?

Im on 5 meals, 2 protein shakes

Thanks in advance

Keep your reps in the 4-6 range and get to heavy weights. Try to get 5 sets in for the compound movements and do squats/bench more than once a week and deadlifts once a week.

FOr meals, I just eat whenever I feel hungry and it takes me to 4 or 5 meals a day. Lunch and dinner are my big meals, pre-workout meal is fruit and a sandwich. I need add more to my breakfast but I'm a lazy ass so I wake up late and get a coffee/protein bars/bagels for now.

[ennui]

Oh Ive been doing 8-12 reps/3 sets

Thanks ill def do that

[Wavy Q]

Lift heavier weights

[hermes]

It takes place before avengers apparently, considering that agent coulson? is still alive.

nope after the avengers, he's back from the dead

have you seen the trailer?
[youtube]http://www.youtube.com/watch?v=rpXbnyS2peI[/youtube]

[hermes]

and before anybody gets any ideas, i call being in love with elizabeth henstridge (agent simmons)

[Gek]

and before anybody gets any ideas, i call being in love with elizabeth henstridge (agent simmons)

she's mine - already jerked.

[ennui]

It takes place before avengers apparently, considering that agent coulson? is still alive.

nope after the avengers, he's back from the dead

have you seen the trailer?
[youtube]http://www.youtube.com/watch?v=rpXbnyS2peI[/youtube]

Well that explains a lot. I had only seen the tv spot up to this point.

And dibs on... oh.

[hermes]

and before anybody gets any ideas, i call being in love with elizabeth henstridge (agent simmons)

she's mine - already jerked.

how dare you

[tugs]

yo, heavy weights + low reps is for strength building right? you'll definitely gain but not as much as the 8-12/3, or is it?

I mix it up per week so my body won't get bored. I usually play with the 4-6 then 8-10.

[Gek]

[florencemachine]

ya low reps heavy weight is for strength training primarily

8-12 rep is the optimal range for building muscle

[EArl]