bynum:"Everything's ready to go, 100%..actually, i'm better"
Posted: Thu Sep 4, 2008 4:20 am
http://www.andrewbynum.com/index.cfm/pk ... pid/400026
Hello everyone,
It’s been a while since I have had a chance to speak to all the Laker fans all over the world. Before my injury, my teammates and I had a great rhythm building for the game of basketball. Immediately following the injury I watched my team struggle a bit, and that was really difficult not being able to help them out. We then traded two of my best friends on the team, J Crid and Kwame Brown. I had mixed emotions about the trade at the time, but what we got back in the trade was an All Star with a lot of skills in Pau Gasol. He can shoot, rebound, pass, and basically do it all. He helped to right the ship and propel us into the playoffs. It turns out he is a really good guy, and I am looking forward to practicing and playing with him. We held on to our #1 spot in the West and went on to meet Boston in the Finals. That was really the most difficult situation I’ve ever had to deal with, not being there for my team and fans on the biggest stage in all of the NBA. The thing that kept me sane throughout the entire time I was out was my family and friends, fan support, and the fact that this Laker team is building for the long hall. WE WILL BE IN THE FINALS AGAIN.
For the past six weeks I’ve been here in Atlanta preparing for the upcoming season. The first couple of weeks were really to get my wind back and strengthen my leg. Wow was I out of shape, but fortunately it came back pretty fast. I have my mile run back down in the low sixes, I’m playing way above the rime, dunking the ball like crazy, and my leg is 100% pain free with no swelling. My trainer, Dr. Sean Zarzana, has me doing all types of workouts from track, strength, balance, basketball, stretching and yoga. All of the routines are extremely challenging, but I can feel my body returning to the form from. We will be returning to LA in the next few days to continue these workouts, and I am really looking forward to practicing with the coaching staff and all of my teammates as well. This week Mitch Kupchak and Jim Buss stopped in for a visit. They watched me go through an upper body/track workout. After we had lunch at a local restaurant......