dbrodz7 wrote:AussieBuck wrote:Fractured my ankle playing basketball, wife wants me to retire. Got to say injuries certainly don't heal the same when you're 38 as they do when your 18 or 28.
I'm only 30 and I've had plantar fasciitis for four years. Sprained my patella tendon in my knee falling on a hill on a fishing trip in Canada a few years ago and it still bothers me. Can't throw a football anymore because something is wrong with my shoulder that flares up when doing chest lifts at the gym. Also have issues with the piriformis muscles in both hips. I'm already retired from full court basketball, but I hope to be able to play again at some point in the future.
I have dealt with shoulder for quite a while, and the hip for a few years as well.
The shoulder started 20 some years ago while doing flys with 90# dumbbells. I couldn't sleep on my right side for a few years as I would wake with a screaming right shoulder. Focused supraspinatus exercises helped that.
My issue was diagnosed as nerve impingement.
I feel my piriformis sydrome has been improved with the stretches too. I try not to sit very long also.
Recently the Achilles have been really quite tight, I pump out the miles at my medical gig. I try to make a point of stretching when I awaken, and am considering getting back into Taekwondo or maybe down ramping to Tai Chi.
It stinks getting older, talk to me in 11 years. I hope you find something that works for you. I know NSAIDs are helpful, Naproxen was always a pretty good way to go. I rarely hit them, once or twice a year. Back in my playing days I would drop about 6 800mg motrin on geam deh. Oh, the stomach hates that....
I would suggest that everyone be mindful of posture, that's kind of the gateway to misalignment.