CharlesOakley wrote:I'm not a medical professional but I'd recommend reducing your refined sugar intake and all refined vegetable and seed oils (coconut oil and cold pressed olive oil are fine). We should all know that sugar is bad for health but the new data around industrial seed oils is shockingly bad. It turns out putting industrial waste products in food isn't good for humans. Labelling this garbage as "heart healthy" is the best part -> https://chriskresser.com/how-industrial-seed-oils-are-making-us-sick/
The best defense against this is a strong immune system.
I always come back to olive oil and butter myself. I did try out rapeseed for stir fries several months ago and it was easy to cook with, but now I won't touch it again.































