[Official NYK Board Community Thread] NSFW (Part 3)

[Mecca]

17 year old virgin? rare to see these days

***** you too!


Didn't you go to Moore?

[magnumt]

I posted this in the off-topic board, but you guys have to check out these songs.

Have any of you heard of Arash, he is a Iranian guy from Sweden. He mixes Farsi music with English pop. My Iranian friend from Toronto introduced me to his music. I like a lot of his songs:

Yep, I've heard of him. I have a couple of his songs on my Player. His collab with Aneela, his songs Temptation, Suddenly, and that Summer 2008 Reggae song were my fav. I've known of him for a few Years now.

--Mags

[CoolKids]

17 year old virgin? rare to see these days

***** you too!


Didn't you go to Moore?

Im lost? lol what?

[Subway Token]

17 year old virgin? rare to see these days

I'm a late bloomer ain't nothing wrong with that..

not saying that. kids these days are havin sex at 13 14 years oold. i first had sex at 15 and looking back wish I would have waited.

Why would you wanna wait?

[Import]

magnumt hates me for some reason

[magnumt]

magnumt hates me for some reason

Huh? Are you confusing me with another Knick Mod, because other than your Music post above I don't know who you are, or have never interacted much with you.

--Mags

[Mecca]

17 year old virgin? rare to see these days

***** you too!


Didn't you go to Moore?

Im lost? lol what?

<--------------- 17 Year old virgin.


And, I remember you going to Moore HS....

[Mecca]

At 5'8.5 134 and looking to bulk up right now...

What are the best foods to eat after a big workout at the gym? What are the best meats to eat?

Fish?
Salmon?
Pork?
Chicken?
Burger?
Steak?


Need some help =P

[can o peas]

134 pounds? that's crazy- maybe you went overboard.

those are all good choices but salmon and chicken breast are the leanest sources of protein as far as I know.

you should listen to me, this is me at the beach:

[NBA Fan 1234]

Try to buy whey protein powder. It digests faster than foods. If you can't buy that, chicken IMO is the best for building lean muscle. A lot of protein and low in calories/fats. Try to add some carbs in as well.

[atribecalledrch]

Why would you wanna wait?

Because sex is highly overrated and only really is great when your with someone you care deeply for. You'll see soon enough. I wish I waited too.

BTW just bought L.A. Noire and got all the Gamestop DLC's for free. Niiiice. Bought to go in after I finish this paper and grab a bite.

[Mecca]

Try to buy whey protein powder. It digests faster than foods. If you can't buy that, chicken IMO is the best for building lean muscle. A lot of protein and low in calories/fats. Try to add some carbs in as well.

I want to avoid going to a nutritionist, so my new diet will be:

Breakfast:
Banana or Granola Bar

Lunch:
A. Turkey on Whole Wheat 1 slice of swiss
B. Grilled Chicken on Whole Wheat 1 slice of swiss
C. Roast Beef on Whole Wheat 1 slice of swiss
D. Tuna on Whole Wheat
E. PB and Banana on Whole Wheat

Snack 1 (Pre workout)
Apple, Banana, Grapes and a glass of milk

Snack 2 (Post workout)
Whey Protein Shake or Bar

Dinner:
Roasted Chicken - Veggies
Steak - Veggies
Fish - Potatoes and Veggies
Lamb/Pork - Veggies
Once a Week Pasta or Burger


Good? I have to have protein shakes AFTER not before workouts correct?

[TrueWarrior]

You have to have more than just a damn banana or granola bar for breakfast. If you're trying to gain weight you have to eat more than that.

You have to eat every 3 hours about 30-40 gs of protein and around 500 calories. Thats like 5-6 small meals a day. You have to be eating more calories than you burn or you wont gain weight. With that diet you wont gain a thing.

[NBA Fan 1234]

That looks pretty good actually aside from the light breakfast like TW said. Good, lean meats with vegetables are always good and you're getting "good" carbs from whole what products and fruits.

If you're looking to bulk up, like you said you were, you need to make sure that you're eating more calories than you use per day. You might want to take a look at this (http://www.t-nation.com/free_online_art ... ling_codex) ...read through it. It's a great website when it comes to workout routines/exercises and nutritional information, dieting, etc. Amount of protein is key also. Use the formula provided to help calculate roughly how many calories you should be eating per day. Carb cycling is also a good way to stay lean while bulking.

While trying to get bigger though, make sure you get the right amount of calories but at the same time, you need to keep the crap you eat to a minimum.

TW hit it right on the money with his post.

[atribecalledrch]

Try to buy whey protein powder. It digests faster than foods. If you can't buy that, chicken IMO is the best for building lean muscle. A lot of protein and low in calories/fats. Try to add some carbs in as well.

I want to avoid going to a nutritionist, so my new diet will be:

Breakfast:
Banana or Granola Bar

Lunch:
A. Turkey on Whole Wheat 1 slice of swiss
B. Grilled Chicken on Whole Wheat 1 slice of swiss
C. Roast Beef on Whole Wheat 1 slice of swiss
D. Tuna on Whole Wheat
E. PB and Banana on Whole Wheat

Snack 1 (Pre workout)
Apple, Banana, Grapes and a glass of milk

Snack 2 (Post workout)
Whey Protein Shake or Bar

Dinner:
Roasted Chicken - Veggies
Steak - Veggies
Fish - Potatoes and Veggies
Lamb/Pork - Veggies
Once a Week Pasta or Burger


Good? I have to have protein shakes AFTER not before workouts correct?

Fluck diets. When you think about eating healthy it gets annoying. I just eat whats healthy ans enjoyable at random.

[CoolKids]

<--------------- 17 Year old virgin.


And, I remember you going to Moore HS....

uhhh no i didnt

[hAIR_NY89]

I want to avoid going to a nutritionist, so my new diet will be:

Breakfast:
Banana or Granola Bar

Lunch:
A. Turkey on Whole Wheat 1 slice of swiss
B. Grilled Chicken on Whole Wheat 1 slice of swiss
C. Roast Beef on Whole Wheat 1 slice of swiss
D. Tuna on Whole Wheat
E. PB and Banana on Whole Wheat

Snack 1 (Pre workout)
Apple, Banana, Grapes and a glass of milk

Snack 2 (Post workout)
Whey Protein Shake or Bar

Dinner:
Roasted Chicken - Veggies
Steak - Veggies
Fish - Potatoes and Veggies
Lamb/Pork - Veggies
Once a Week Pasta or Burger


Good? I have to have protein shakes AFTER not before workouts correct?

I'm fairly new to this whole working out thing too.. Last year i was at about 130lbs, I'm only 5'6" and my "diet" was similar to yours, maybe a little more.. Just like ATR said

Fluck diets

I've been eating 2 eggs plus two slices of toast for breakfast. If I wake up early enough I'll substitute a bake potato for the slices. For lunch I'll have a tuna or chicken sandwich, a banana, yogurt or almonds(great snack), and a granola bar, and for dinner some good old homemade puertorican food.

Seriously dude, just eat whatever you can as soon as you start feeling a little hungry. Just make sure its healthy. Doing this I've gained 20 lbs, yes most of it being fat (still look fit though) but now I'm able to work it out and seeing the best results ever. The only substance I use is whey protein (highly recommend) and yes I take it after my workouts.

Don't know if you said how old you where, but I know when I was in my teens it was impossible for me to gain weight. I wasn't eating like i am now, but even still I had a very high metabolism, which seems to slow down once you reach your twenties.

If you have a high metabolism, there's not much you can really do, except enjoy it

Go get em' tiger

[hAIR_NY89]

And to the kid who's interested in buying condoms, pre-cum itself won't get a girl pregnant

It's only risky if sperm has passed the urethra within the past 48-72 hrs, because some sperm can stay behind (or stuck?)

And if your really worried about std's, then all I can say is abstinence is nature's condom :p

[CoolKids]

And to the kid who's interested in buying condoms, pre-cum itself won't get a girl pregnant

It's only risky if sperm has passed the urethra within the past 48-72 hrs, because some sperm can stay behind (or stuck?)

And if your really worried about std's, then all I can say is abstinence is nature's condom :p

Are you suggesting he dont use a condom? Wtf is wrong with you?

[Th3TrueDynesty]

And to the kid who's interested in buying condoms, pre-cum itself won't get a girl pregnant

It's only risky if sperm has passed the urethra within the past 48-72 hrs, because some sperm can stay behind (or stuck?)

And if your really worried about std's, then all I can say is abstinence is nature's condom :p

Are you suggesting he dont use a condom? Wtf is wrong with you?

+1

It's ALWAYS smart to wear a condom.

Buying condoms isn't hard.. Most will fit but if you think it's too tight try large or xl.

Whatever you do 5494 don't buy the cheap ones that are like 12 for $3. Those seem to be the one's that tear easily.