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Swole Bamba!

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Swole Bamba! 

Post#1 » by Skin » Wed Jul 3, 2019 7:04 pm

New thread for all things related to Swole Bamba! His body and game development, playing time, extracurriculars, etc!

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https://www.nba.com/amp/magic/news/bamba-looks-continue-development-magics-summer-league-sessions?__twitter_impression=true

``I was away from it, but I didn’t allow myself to be mentally disengaged from it,’’ Bamba said of dealing with his time away from basketball. ``I tried to be the team guy and be around as much as possible, so it still felt like I was out there one way or another.

``The goal of this whole thing now (in Summer League) is to just get better,’’ he added. ``It’s not a matter of putting up the best stats possible; it’s just to get better, learn and really, really buy into what all of our coaching staff is preaching and be the best version of myself.’’

Much has changed in the year since Bamba was last in Las Vegas making his NBA debut as a talented, but raw center thought to be something of a project because of his limited offensive skills and frail frame. Most noticeable now about the towering 7-footer with the 7-foot, 10-inch wing span is the definition that he has added to his shoulders, biceps and legs. Much of his time away from basketball was spent in the weight room at the Magic’s headquarters trying to become stronger and put on bulk that will help him in wrestling other 7-footers in the paint.

Already, in informal workouts and in one summer league practice, Bamba has noticed the benefits of adding approximately 20 pounds that has taken his weight to more than 240 pounds. ``One thing that I was, not worried about, but was conscious about was, `How am I going to be able to move 20 pounds heavier?’ I think it’s pretty good and I’m doing pretty well,’’ Bamba surmised. ``I’m roughly 240 (pounds) now and honestly it feels good to play at this weight because your bumps are more (effective) and you’re getting to spots easier. Trust me, there’s still a ways to go, but it feels good.’’

Bamba has been so serious and dedicated to growing his game and improving his body that he hasn’t allowed summer travel to slow his workouts. During a recent promotional trip to China with Under Armour, Bamba took Magic Performance and Rehabilitation coach Nathan Spencer along with him so that he didn’t miss out on any workout sessions. He playfully said prior to the offseason that he would turn himself into ``Swole Bamba’’ with his workouts and as it has turned out, Bamba has had do a bit of extra shopping to adapt to his growing body.

``I can’t fit the same jeans as last year because it’s a little tight. But (his previously injured left leg) feels good,’’ Bamba said of the growth in his previously scrawny legs. ``A lot of post work comes from your trunk and your lower body, so it just feels good to be able to hold your own (on the low block).

``This whole summer has been work, work, work,’’ he added. ``I’ve been in the weight room and on the court basically every day that I’ve been in Orlando and it’s really showing.’’

In the days leading up to the start of drills for the NBA Summer League, Clifford and the Magic’s Summer League coach, Pat Delany, talked to Bamba about focusing on playing with more vigor and energy on both ends of the floor. Too often last season, Bamba’s lack of strength of declining conditioning took a toll on his production. Those areas, Delany said, are points of emphasis this week for the center.

``It’s a stepping stone, really, because it’s been like (five) months since he’s played organized, five-on-five, but he’s been doing a ton of work, he’s in a good place and you can kind of see that he knows the talk and what we’re doing and he’s already ahead of the curve,’’ Delany said. ``Overall, his energy level is much better than it had been. We haven’t seen him in live action in quite a while, but there were some contact rebounds and traffic rebounds that he made today and that will get better and better the more he plays. He’ll just keep going from here.’’

Bamba reiterated on Tuesday that he was extremely pleased that the Magic were reportedly able to retain center Nikola Vucevic in free agency – even though it likely means the second-year center will be in a reserve role once again. (NBA teams and players aren’t allowed to officially consummate contracts until July 6). Bamba regularly credited Vucevic with helping give him advice all throughout his rookie season, and he stressed that he was eager to learn from a player with so much versatility and skill to his game.

``It was awesome,’’ Bamba said of the reports that Vucevic will return to the Magic. ``He was a lot of the reason why we made the playoffs and it was just exciting to have something like that on the roster.

``I just think it’s what’s best for the team,’’ Bamba said of Vucevic being back with the Magic. ``As I said before, (Vucevic) was our guy last year, he was an all-star and why we were in the playoffs. But I’m just going to keep working and it’s not going to stop me from working on my game and being the best version of myself.’’

That version of Bamba should be one more mature – both mentally and physically – and one better equipped to play in the post in the season ahead.

``Just overall, pace of play and low and mid-post stuff,’’ Bamba said of the areas where he has made the most improvement so far. ``My pace of getting the ball, taking my time and really assessing what the defense is giving me and (understanding) what I want (for a shot) – that’s the kind of stuff that we work on every day, a lot of pick-and-roll stuff and making different reads. I’m definitely seeing it coming to fruition now.’’
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Re: Swole Bamba! 

Post#2 » by NickAnderson » Wed Jul 3, 2019 7:06 pm

Does he still have chicken legs?
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Re: Swole Bamba! 

Post#3 » by Edrock » Wed Jul 3, 2019 7:08 pm

Would you say after all this muscle gain, there's Mo' Bamba??? :nod:
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Re: Swole Bamba! 

Post#4 » by BlueBalls » Wed Jul 3, 2019 8:05 pm

Doesn't look to me to be a guy who doesn't "want it."
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Re: Swole Bamba! 

Post#5 » by SOUL » Wed Jul 3, 2019 8:07 pm

Bamba gonna shake the haters off this year.
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Re: Swole Bamba! 

Post#6 » by pepe1991 » Wed Jul 3, 2019 8:27 pm

Skin, that picture is from last year...
I posted same pic last summer...

https://www.lalasport.com/2018/09/mo-bamba-adds-muscle-to-record-span-240.html
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Re: Swole Bamba! 

Post#7 » by raymv1987 » Wed Jul 3, 2019 8:33 pm

pepe1991 wrote:Skin, that picture is from last year...
I posted same pic last summer...

https://www.lalasport.com/2018/09/mo-bamba-adds-muscle-to-record-span-240.html


So you're saying he looks even more swole now? Someone get my fainting couch. I've got the vapors.
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Re: Swole Bamba! 

Post#8 » by ChosenSavior » Wed Jul 3, 2019 8:43 pm

Can't wait to see him play this Friday. Looking forward to see if he's added anything new to his game and that he can maintain his assertiveness on both ends of the floor.
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Re: Swole Bamba! 

Post#9 » by OrlandO » Wed Jul 3, 2019 8:47 pm

Will be interesting to see how he looks in uniform next to other bigs in summer league.
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Re: Swole Bamba! 

Post#10 » by Def Swami » Wed Jul 3, 2019 10:16 pm

Honestly, I just want to see him play like Birch. That's all I wanted out of his rookie year. To just rebound well, set strong screen, roll hard, play at a high intensity consistently, and protect the rim. I still would love to just see Bamba do those things. That's really how he's going to stick in the league for 10+ seasons. The 3 point shot and post up moves are just a bonus IMHO. I'm much more interested in him becoming our version of Rudy Gobert. At times, it felt like Bamba really wanted to prove he could be more; become a unicorn like Kristaps Porzingis. I hope he simplifies the game for himself and focuses on the right things. The other stuff may or may not come with time. But this is how he will succeed i the league.
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Re: Swole Bamba! 

Post#11 » by tiderulz » Wed Jul 3, 2019 10:40 pm

the original link doesnt work anymore. I think this has most of it with some other stuff.

https://www.nba.com/magic/news/bamba-looks-continue-development-magics-summer-league-sessions

if he has gained enough strength to just keep his arms up in the air when he is on the court, he will affect defense and shooters. doesnt need to do much more than that. But he couldnt do that the entire time he was on the court last year
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Re: Swole Bamba! 

Post#12 » by SOUL » Wed Jul 3, 2019 11:04 pm

Read on Twitter


Looks noticeably bigger.
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Re: Swole Bamba! 

Post#13 » by PrimeThyme » Wed Jul 3, 2019 11:14 pm

SOUL wrote:Bamba gonna shake the haters off this year.

Doubtful. Isaac had a very encouraging bounce-back season last year but some posters here will still tell you he's destined to be a marginal role player at best.
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Re: Swole Bamba! 

Post#14 » by Skin » Thu Jul 4, 2019 12:03 am

PrimeThyme wrote:
SOUL wrote:Bamba gonna shake the haters off this year.

Doubtful. Isaac had a very encouraging bounce-back season last year but some posters here will still tell you he's destined to be a marginal role player at best.

Those guys are fools. Isaac is gonna be an All Star :nod:
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Re: Swole Bamba! 

Post#15 » by ezzzp » Thu Jul 4, 2019 1:43 am

"Overall, his energy level is much better than it had been"


That's good to hear...last season I was prepared for him to get pushed around and to be lost on both ends as that's normal for raw rookie bigs...but I was totally surprised that he was a low effort player and how much he avoided contact.

Hopefully watching Birch's instant energy impact was a wake up call. Gortat, Dedmon and Birch all came into the NBA with that relentless energy the second they stepped on the floor...that's the type intensity he's going to need to have if he's ever going to be that Rudy Gobert type of defender.
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Re: Swole Bamba! 

Post#16 » by SOUL » Thu Jul 4, 2019 1:49 am

ezzzp wrote:
"Overall, his energy level is much better than it had been"


That's good to hear...last season I was prepared for him to get pushed around and to be lost on both ends as that's normal for raw rookie bigs...but I was totally surprised that he was a low effort player and how much he avoided contact.

Hopefully watching Birch's instant energy impact was a wake up call. Gortat, Dedmon and Birch all came into the NBA with that relentless energy the second they stepped on the floor...that's the type intensity he's going to need to have if he's ever going to be that Rudy Gobert type of defender.


I think we're looking for activeness, not "energy" per se. I wouldn't say Vucevic is a energetic player but he is active out there even if he is struggling. Not every big can play like Faried, Harrell, Birch, Westbrook, etc... just making that small distinction so people don't crap on a guy that's out there that isn't just going balls to the wall on every single play.
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Re: Swole Bamba! 

Post#17 » by ezzzp » Thu Jul 4, 2019 2:53 am

SOUL wrote:
ezzzp wrote:
"Overall, his energy level is much better than it had been"


That's good to hear...last season I was prepared for him to get pushed around and to be lost on both ends as that's normal for raw rookie bigs...but I was totally surprised that he was a low effort player and how much he avoided contact.

Hopefully watching Birch's instant energy impact was a wake up call. Gortat, Dedmon and Birch all came into the NBA with that relentless energy the second they stepped on the floor...that's the type intensity he's going to need to have if he's ever going to be that Rudy Gobert type of defender.


I think we're looking for activeness, not "energy" per se. I wouldn't say Vucevic is a energetic player but he is active out there even if he is struggling. Not every big can play like Faried, Harrell, Birch, Westbrook, etc... just making that small distinction so people don't crap on a guy that's out there that isn't just going balls to the wall on every single play.


I don't know, I kind of feel like he needs to be grimier. Last year he often looked like a guy who had been coasting on size alone. If he's too much finesse - not enough hustle - type of big, I don't think he'll develop as impactful on defense. Early Gobert was all over the place, often out of control, but his energy would make teams feel the game change when he was on the floor.
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Re: Swole Bamba! 

Post#18 » by SOUL » Thu Jul 4, 2019 2:56 am

ezzzp wrote:
SOUL wrote:
ezzzp wrote:
That's good to hear...last season I was prepared for him to get pushed around and to be lost on both ends as that's normal for raw rookie bigs...but I was totally surprised that he was a low effort player and how much he avoided contact.

Hopefully watching Birch's instant energy impact was a wake up call. Gortat, Dedmon and Birch all came into the NBA with that relentless energy the second they stepped on the floor...that's the type intensity he's going to need to have if he's ever going to be that Rudy Gobert type of defender.


I think we're looking for activeness, not "energy" per se. I wouldn't say Vucevic is a energetic player but he is active out there even if he is struggling. Not every big can play like Faried, Harrell, Birch, Westbrook, etc... just making that small distinction so people don't crap on a guy that's out there that isn't just going balls to the wall on every single play.


I don't know, I kind of feel like he needs to be grimier. Last year he often looked like a guy who had been coasting on size alone. If he's too much finesse - not enough hustle - type of big, I don't think he'll develop as impactful on defense. Early Gobert was all over the place, often out of control, but his energy would make teams feel the game change when he was on the floor.


Grimy I can get behind, just saying some players have naturally quick first and second jumps and NEVER get tired.
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Re: Swole Bamba! 

Post#19 » by NotACat » Thu Jul 4, 2019 5:52 am

PrimeThyme wrote:
SOUL wrote:Bamba gonna shake the haters off this year.

Doubtful. Isaac had a very encouraging bounce-back season last year but some posters here will still tell you he's destined to be a marginal role player at best.

Still can't believe how many people wanted to trade him for DSJ
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Re: Swole Bamba! 

Post#20 » by pepe1991 » Thu Jul 4, 2019 6:45 am

NotACat wrote:
PrimeThyme wrote:
SOUL wrote:Bamba gonna shake the haters off this year.

Doubtful. Isaac had a very encouraging bounce-back season last year but some posters here will still tell you he's destined to be a marginal role player at best.

Still can't believe how many people wanted to trade him for DSJ


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