OT: Tips for getting back into game shape?

[DRK]

I'm curious, how many of you who go to the gym use preworkout?

I usually just have a banana and lots of water.

[Revived]

I'm curious, how many of you who go to the gym use preworkout?

I usually just have a banana and lots of water.

I usually mix a banana with milk and protein powder for a protein shake after working out.

I don't really eat anything before going to the gym except for obvious meals such as breakfast, lunch, dinner etc. I do drink ton of water before and during my workout though.

I hear that pre workouts can really give you a huge boost at the gym so I'm thinking if I should get one. Its pretty expensive though.

[Kerrsed]

Word of advice, put honey on your Banana. Honey acts as a natural energy booster and just a tea spoon can give you an energy kick that will last over an hour.

[RunDogGun]

Word of advice, put honey on your Banana. Honey acts as a natural energy booster and just a tea spoon can give you an energy kick that will last over an hour.

And if you do local honey, you can also help with any allergies you have.