sunskerr wrote:1 can of tuna - 26g
1 cup of milk - 13g
1 serving of whey - 18g
hax
Not Blended together I hope.
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sunskerr wrote:1 can of tuna - 26g
1 cup of milk - 13g
1 serving of whey - 18g
hax
RunDogGun wrote:1st day back into the gym for about two months now. Shot was ok. No full court games, but a few games of 21, and a couple of two on two games. We will see how the hip is tomorrow.
Teaser Pleaser wrote:Why do y'all like Asian girls so much?
Dragic13 wrote:Teaser Pleaser wrote:Why do y'all like Asian girls so much?
Idk but ur avatar does nothing for me. Might as well be a dude with breast implants.
Teaser Pleaser wrote:Dragic13 wrote:Teaser Pleaser wrote:Why do y'all like Asian girls so much?
Idk but ur avatar does nothing for me. Might as well be a dude with breast implants.
Hmm...see I'm not into guys like that and guys that implants would do nothing for me.
TASTIC wrote:I'm with you SF, Kate Upton ftw...
sunskerr wrote:Definitely not blended, but now that you mention it... haha
Right now Im taking about 3000 calories. I probably need more as Im one skinny mofo. I had been lifting since the end of 2011 and was measured at a physical in january 2013 having gained about 16-18 pounds and that was without a lot of calorie watching.
Im still skinny but that progress was great. Now I can finally bench my own body weight (I ran out of weights on my home bench press to put on the bar bell so I hung some dumbbells in those green grocery bags on it). Since getting back from vacation about a week ago I've started using creatine. I will probably increase my calories starting in an hour or so.
Unfortunately I last week I tweaked my knee which has had problems with tendinitis so I've had to postpone a lot of leg workouts, but once that heals I should be good to go.
MrMiyagi wrote:Lob to DA for the win
Teaser Pleaser wrote:Why do y'all like Asian girls so much?
MrMiyagi wrote:Lob to DA for the win
DRK wrote:Teaser Pleaser wrote:Why do y'all like Asian girls so much?
It helps that I'm Asian. Ya dig?
Kerrsed wrote:DRK wrote:Teaser Pleaser wrote:Why do y'all like Asian girls so much?
It helps that I'm Asian. Ya dig?
That doesnt matter. Im white and have always preferred Asian women.
Kerrsed wrote:DRK wrote:Teaser Pleaser wrote:Why do y'all like Asian girls so much?
It helps that I'm Asian. Ya dig?
That doesnt matter. Im white and have always preferred Asian women.
RunDogGun wrote:
Boxxy is Asian?
DRK wrote:Haha be careful man. Wouldn't trust green grocery bags to hold weights.
I hardly do any calorie watching, nor do I take supplements. (All the money I earn goes to modding my car, clothes, and holidays. A Set of Racing Coilovers or two barrels of protein? I'm taking the Coilovers, and just stocking up on eggs and tuna for my protein.)
I'm currently at 84kgs, and 6'1. I've managed to keep the same endurance and explosiveness that I had before (when I was a lanky Asian dude,) which I was worried I might lose... So I'm very happy with that. I probably have gained 6-8kgs since last year; including a tiny growth spurt.
Kerrsed wrote:RunDogGun wrote:
Boxxy is Asian?
No, but her love of Anime and time spent on Gaia Online has given her Asian-like quality's.
Maystack wrote:I never know how to eat cottage cheese. I usually just eat it out of the tub, which doesn't taste that good. I tried eating it with banana once and it didn't taste any better.