Whiteside
Whiteside
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Whiteside
Did you read that he added 25 pounds sense we drafted him and now weights 250?
I'm sure much of the bulk will be lost during the long season but it is good to see him taking what the strength and conditioning coach is saying seriously
I'm sure much of the bulk will be lost during the long season but it is good to see him taking what the strength and conditioning coach is saying seriously
Re: Whiteside
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Re: Whiteside
It's a good sign that he is confident that he has not lost any lift due to the extra mass. He was awfully thin at draft time but from the photo it looks like he has added the muscle mass evenly.
i just hope that DMC has slimmed down in a similar manner.
i just hope that DMC has slimmed down in a similar manner.
Re: Whiteside
- pillwenney
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Re: Whiteside
Yeah, not only will he probably lose a little during the season, but he probably lost a lot throughout the draft process. Still, good to see him taking it seriously and working hard to put the weight on. It looks like it's pretty much all muscle too.
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- pillwenney
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Re: Whiteside
[youtube]http://www.youtube.com/watch?v=5C3w9RSzIgw&feature=sub[/youtube]


Re: Whiteside
- Nicky Nix Nook
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Re: Whiteside
Look out Dwight Howard.
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- perezident
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Re: Whiteside
^^As a matter of fact, I said the same thing! His shoulders are very noticeably bigger. If he continues to do the work in the gym he'll be big just like Dwight! Can you imagine a bulky Hassan with his potential set (and he lives up to it) starting next to Cousins!
Smills91 wrote:You guys are idiots....
If you sleep on Beno, he can drop 30/10 on you.
^Shall remain until this happens

theo42 wrote:If you think Philly isn't getting better you will be shocked with how they play this year.
^

Re: Whiteside
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Re: Whiteside
Looks like Hassan discovered a little thing called STEROIDS! hahaha.
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Re: Whiteside
Puts me in mind - sort of - of a young Kevin Willis.
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- KiNgSbOi
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Re: Whiteside
Way to put in that work Hassan.
Re: Whiteside
- pillwenney
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Re: Whiteside
OGSactownballer wrote:Puts me in mind - sort of - of a young Kevin Willis.
Well, let's compare wingspans.


You were saying?

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Re: Whiteside
by HtownPA on Sun May 30, 2010 7:35 pm
ROY: Wall
Roy runner up: Turner
Biggest Bust: Cousins/Whiteside
Most overrated: Cousins/Whiteside/Udoh
Most underrated: Paul George/Xavier Henry/James Anderson
Sleeper Picks: Larry Sanders, Willie Warren
:(
ROY: Wall
Roy runner up: Turner
Biggest Bust: Cousins/Whiteside
Most overrated: Cousins/Whiteside/Udoh
Most underrated: Paul George/Xavier Henry/James Anderson
Sleeper Picks: Larry Sanders, Willie Warren
:(
Re: Whiteside
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Re: Whiteside
How can a 2nd round pick be a bust?
Whiteside could never play a single minute in the NBA and he STILL shouldn't be considered as a bust....second round players are expected to be anything but scrubs or have some potential....that's why they are in the 2nd round and not in the 1st...
Whiteside could never play a single minute in the NBA and he STILL shouldn't be considered as a bust....second round players are expected to be anything but scrubs or have some potential....that's why they are in the 2nd round and not in the 1st...
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Re: Whiteside
Hassan was projected in the lottery at the time i was just bored and found that
Re: Whiteside
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Re: Whiteside
You take something put up by a RealGM poster (who is obviously East coast biased - BTW) as serious at all?
Shame on you
!
Shame on you

Re: Whiteside
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Re: Whiteside
i dont know i just saw that and posted it
my bad

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Re: Whiteside
Anyone know his workout?
mon: upper body
tue: lower body
wed: upper body
thu: lower body
fri: upper body
sat: lower body
sun: rest
??
mon: upper body
tue: lower body
wed: upper body
thu: lower body
fri: upper body
sat: lower body
sun: rest
??
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- KiNgSbOi
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Re: Whiteside
Depends on what you want to workout. I'm guessing he does Biceps twice a week, triceps twice maybe with chest in there once.
Mon: Biceps
Tues: Chest/Triceps
Wed: Biceps
Thurs: Shoulders/Back
Fri: Legs/Cardio
Plus a protein shake when you wake up and another after every work out, til you see results.
Mon: Biceps
Tues: Chest/Triceps
Wed: Biceps
Thurs: Shoulders/Back
Fri: Legs/Cardio
Plus a protein shake when you wake up and another after every work out, til you see results.
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Re: Whiteside
I wanna develop my chest, back and legs