GT: Toronto SNACCS @ Cleveland Shambliers - Tues, Apr. 3, 7PM TSN 4/5

[Uncle Dennis]

bulking up is hard af. I've been basically force feeding myself over the last couple months and I've gained like 3 pounds

Drink those weight gainer shakes like two or three times a day if you really want to gain weight. You should probably workout too though so you don't start getting a spare tire like me..

[Drop Shot]

I thought the PG said Simping into the playoffs, cause of you guys.

No time for simping now, we snaccing after finals and the start of the playoffs

[dukes_wild]

simp season is every day of the year for me

[IbakasD]

bulking up is hard af. I've been basically force feeding myself over the last couple months and I've gained like 3 pounds

Bootyhole has good protein in it, it might help you out if you consume more of it.

[Drop Shot]

Yo Dukes how many calories and protein are you getting in a day rn?

[dukes_wild]

bulking up is hard af. I've been basically force feeding myself over the last couple months and I've gained like 3 pounds

Bootyhole has good protein in it, it might help you out if you consume more of it.

[Uncle Dennis]

bulking up is hard af. I've been basically force feeding myself over the last couple months and I've gained like 3 pounds

Bootyhole has good protein in it, it might help you out if you consume more of it.

Chance of E. Coli will have you vomiting out all the gains you made.

[zilby]

Julius Randle had an efficient night to help secure my fantasy championship and win the FG% category. Four cats could've gone either way and I had three go in my favor. Fakest win in my fantasy basketball history, like Game 6 of the Bucks series. what a time to be alive. Where do I go from here? I finally have an answer, and the answer is that I'm going to the bank.



Snaccs on me boys

[dukes_wild]

Yo Dukes how many calories and protein are you getting in a day rn?

Roughly 2500-2700 calories a day. Some days I hit 3000 calories. not really tracking my protein but I eat a lot of red meat, fish, I drink 2 big glasses of milk per day, I'd say I'd gotta be hitting like 70+ grams of protein every day

[Drop Shot]

Yo Dukes how many calories and protein are you getting in a day rn?

Roughly 2500-2700 calories a day. Some days I hit 3000 calories. not really tracking my protein but I eat a lot of red meat, fish, I drink 2 big glasses of milk per day, I'd say I'd gotta be hitting like 70+ grams of protein every day

If you eat a lot of red meat, fish and drink milk you gotta be getting at least 120g I'd say. 1 cup (250mL) of milk already has 8g of protein in itself.

Have you been working out as well? 2500-2700 calories for someone your size is quite a bit.

[720]

Get to 155 at least bro. Really hard to make gains until you reach around there.

I weigh 229 pounds. All pure fat!

Last year I was 190 pretty lean, now I'm 220. Not fat but I'm pretty out of shape. Thanks college.

Last June I weighed 291 pounds. Goal is to eventually get to like 180 or something.

[dukes_wild]

Yo Dukes how many calories and protein are you getting in a day rn?

Roughly 2500-2700 calories a day. Some days I hit 3000 calories. not really tracking my protein but I eat a lot of red meat, fish, I drink 2 big glasses of milk per day, I'd say I'd gotta be hitting like 70+ grams of protein every day

If you eat a lot of red meat, fish and drink milk you gotta be getting at least 120g I'd say. 1 cup (250mL) of milk already has 8g of protein in itself.

Have you been working out as well? 2500-2700 calories for someone your size is quite a bit.

Been working out a bit, I try to play basketball once or twice a week, and my job requires moderate physical activity

[720]

Get to 155 at least bro. Really hard to make gains until you reach around there.

I weigh 229 pounds. All pure fat!

Look at it as a positive. If you eat right and follow a proper work out routine, you could get a good body without needing to bulk up like dukes here.

I actually want to get skinny/normal. I've lost 62 pounds. Lose another 50 or so pounds and I'm good.

[Uncle Dennis]

I weigh 229 pounds. All pure fat!

Last year I was 190 pretty lean, now I'm 220. Not fat but I'm pretty out of shape. Thanks college.

Last June I weighed 291 pounds. Goal is to eventually get to like 180 or something.

60 pounds in 10 months is damn good progress. atta boy.

[Drop Shot]

Roughly 2500-2700 calories a day. Some days I hit 3000 calories. not really tracking my protein but I eat a lot of red meat, fish, I drink 2 big glasses of milk per day, I'd say I'd gotta be hitting like 70+ grams of protein every day

If you eat a lot of red meat, fish and drink milk you gotta be getting at least 120g I'd say. 1 cup (250mL) of milk already has 8g of protein in itself.

Have you been working out as well? 2500-2700 calories for someone your size is quite a bit.

Been working out a bit, I try to play basketball once or twice a week, and my job requires moderate physical activity

Check out your TDEE https://tdeecalculator.net/

General rule is to go -500 caloric deficit for cutting fat and +500 caloric surplus for bulking if you're not trying to gain too much fat

[Inevitable]

GoodboyLegPress.jpg

[dukes_wild]

If you eat a lot of red meat, fish and drink milk you gotta be getting at least 120g I'd say. 1 cup (250mL) of milk already has 8g of protein in itself.

Have you been working out as well? 2500-2700 calories for someone your size is quite a bit.

Been working out a bit, I try to play basketball once or twice a week, and my job requires moderate physical activity

Check out your TDEE https://tdeecalculator.net/

General rule is to go -500 caloric deficit for cutting fat and +500 caloric surplus for bulking if you're not trying to gain too much fat

Going by that I'd need to eat like 3k calories a day to get a +500 surplus lol

Any excuse to eat peanut butter right out of the jar works for me though

[720]

Last year I was 190 pretty lean, now I'm 220. Not fat but I'm pretty out of shape. Thanks college.

Last June I weighed 291 pounds. Goal is to eventually get to like 180 or something.

60 pounds in 10 months is damn good progress. atta boy.

Thanks bro, last two months I've just been maintaining the weight. Slacking somewhat, but good news is I'm not gaining weight either so I still consider that as progress.

[C_Money]

bulking up is hard af. I've been basically force feeding myself over the last couple months and I've gained like 3 pounds

Drink those weight gainer shakes like two or three times a day if you really want to gain weight. You should probably workout too though so you don't start getting a spare tire like me..

There’s a s*** ton of carbs in those. Your almost guaranteed to get a spare tire off those shakes whether you work out or not.

[OvOh]

GoodboyLegPress.jpg

Doug this one out from the memes vault