ImageImageImageImageImage

Official 2019 Offseason Training Thread (Update: New Pascal Footage)

Moderators: Yuri Vaultin, Patman, DG88, pbj, Duffman100, Alfred, Morris_Shatford, Rhettmatic

nabbs
General Manager
Posts: 9,112
And1: 18,016
Joined: Jul 05, 2013
Location: Whiteby
 

Official 2019 Offseason Training Thread (Update: New Pascal Footage) 

Post#1 » by nabbs » Thu Jul 11, 2019 1:41 pm

This was wildly popular last season, especially tracking Pascal's development with Rico Hines. Any skill work, gym work or any other kind of training regarding our guys will go in here. I encourage everyone to contribute.

SL squad is still in Vegas so there shouldn't be much footage of them training individually yet.



Stanley Johnson is partaking in the Rico Hines UCLA runs atm. Him and RHJ are also working out with Phil Handy right now and you can see it via this account's story (https://www.instagram.com/randyrozaay/).



It's obviously still a work in progress but this is the most fluid I have seen his shooting form. He is clearly working on establishing consistency from that corner three. Still a lot of work to be done but if you watch his form from his rookie year compared to this, it's a noticeable improvement.

Everyone else seems to be in vacation mode except Kyle and Norm now. Kyle was seen doing track work and Norm is back in the gym.



Image

2018 My Top Guys (no particular order): Doncic, JJJ, Zhaire Smith, Miles Bridges, Knox, Wendell, Bamba, Ayton, Sexton, Brown, Huerter, Okogie, Svi,
And1Skip
Assistant Coach
Posts: 3,797
And1: 5,606
Joined: Jun 08, 2003
       

Re: 2019 Official Offseason Training Thread 

Post#2 » by And1Skip » Thu Jul 11, 2019 1:47 pm

Your thread from last year was started on June 4.

viewtopic.php?f=32&t=1711991

This year, July 11. What a time to be alive :D
nabbs
General Manager
Posts: 9,112
And1: 18,016
Joined: Jul 05, 2013
Location: Whiteby
 

Re: 2019 Official Offseason Training Thread 

Post#3 » by nabbs » Thu Jul 11, 2019 1:48 pm

And1Skip wrote:Your thread from last year was started on June 4.

viewtopic.php?f=32&t=1711991

This year, July 11. What a time to be alive :D


As throwback says, they say these are the best days of our lives brother. Let's ride this championship pedigree all the way.
Image

2018 My Top Guys (no particular order): Doncic, JJJ, Zhaire Smith, Miles Bridges, Knox, Wendell, Bamba, Ayton, Sexton, Brown, Huerter, Okogie, Svi,
ATLTimekeeper
RealGM
Posts: 26,133
And1: 11,473
Joined: Apr 28, 2008

Re: Official 2019 Offseason Training Thread 

Post#4 » by ATLTimekeeper » Thu Jul 11, 2019 2:00 pm

Siakam looks like he just added 1 pound of muscle right there. Should clear 15 easy.

Norm says he is going to work out with Kawhi later in the summer, but we all know he's going to be ghosted.
nabbs
General Manager
Posts: 9,112
And1: 18,016
Joined: Jul 05, 2013
Location: Whiteby
 

Re: Official 2019 Offseason Training Thread 

Post#5 » by nabbs » Thu Jul 11, 2019 2:04 pm

ATLTimekeeper wrote:Siakam looks like he just added 1 pound of muscle right there. Should clear 15 easy.

Norm says he is going to work out with Kawhi later in the summer, but we all know he's going to be ghosted.


That's great to hear. Offseason training is where these guys can start to bond and develop familiarity/chemistry heading in to training camp. I hope the guys work out together as much as possible.
Image

2018 My Top Guys (no particular order): Doncic, JJJ, Zhaire Smith, Miles Bridges, Knox, Wendell, Bamba, Ayton, Sexton, Brown, Huerter, Okogie, Svi,
User avatar
metafisical
Analyst
Posts: 3,098
And1: 4,200
Joined: Jun 13, 2014
     

Re: Official 2019 Offseason Training Thread 

Post#6 » by metafisical » Thu Jul 11, 2019 2:18 pm

I am interested to see the workout OG does. I have all star expectations of him this coming season.
nabbs
General Manager
Posts: 9,112
And1: 18,016
Joined: Jul 05, 2013
Location: Whiteby
 

Re: Official 2019 Offseason Training Thread 

Post#7 » by nabbs » Thu Jul 11, 2019 2:39 pm

Mods can we pin this post to the top? Once SL ends the July/August slog is going to be rough
Image

2018 My Top Guys (no particular order): Doncic, JJJ, Zhaire Smith, Miles Bridges, Knox, Wendell, Bamba, Ayton, Sexton, Brown, Huerter, Okogie, Svi,
True North
Sophomore
Posts: 113
And1: 153
Joined: Jul 04, 2019

Re: Official 2019 Offseason Training Thread 

Post#8 » by True North » Thu Jul 11, 2019 3:23 pm

Image

ESPN article connecting sport “specialization” with an increased injury rate

https://www.espn.com/nba/story/_/id/27125793/these-kids-ticking-bombs-threat-youth-basketball
nabbs
General Manager
Posts: 9,112
And1: 18,016
Joined: Jul 05, 2013
Location: Whiteby
 

Re: Official 2019 Offseason Training Thread 

Post#9 » by nabbs » Thu Jul 11, 2019 3:31 pm

True North wrote:Image

ESPN article connecting sport “specialization” with an increased injury rate

https://www.espn.com/nba/story/_/id/27125793/these-kids-ticking-bombs-threat-youth-basketball


Bill simmons had David Epstein (author of range) on his podcast to discuss this. I highly recommend the listen
Image

2018 My Top Guys (no particular order): Doncic, JJJ, Zhaire Smith, Miles Bridges, Knox, Wendell, Bamba, Ayton, Sexton, Brown, Huerter, Okogie, Svi,
User avatar
RaptorPride
Assistant Coach
Posts: 4,089
And1: 10,602
Joined: May 16, 2012
Contact:
   

Re: Official 2019 Offseason Training Thread 

Post#10 » by RaptorPride » Thu Jul 11, 2019 6:59 pm

Stanley Johnson
3:47 - 4:00
7:43 - 9:42
10:44 - 11:13
14:26 - 14:44


Image
Spoiler:
Read on Twitter
User avatar
bon
Lead Assistant
Posts: 4,986
And1: 9,358
Joined: Jul 17, 2015
 

Re: Official 2019 Offseason Training Thread 

Post#11 » by bon » Thu Jul 11, 2019 7:27 pm

If Siakam gets stronger he's making an All-NBA team no question

Image
User avatar
raptor_loyalist
Junior
Posts: 274
And1: 238
Joined: Dec 03, 2008
 

Re: Official 2019 Offseason Training Thread 

Post#12 » by raptor_loyalist » Thu Jul 11, 2019 9:38 pm

Pascal is motivated. Straight up. His greatness is right before him and he knows it.

Sent from my SM-G960W using Tapatalk
Judas Priest wrote:You speak with too much reason. Lock it up.
User avatar
RaptorPride
Assistant Coach
Posts: 4,089
And1: 10,602
Joined: May 16, 2012
Contact:
   

Re: Official 2019 Offseason Training Thread 

Post#13 » by RaptorPride » Thu Jul 11, 2019 9:39 pm

Image
Spoiler:




Read on Twitter
User avatar
HeadtopChunes
Assistant Coach
Posts: 3,803
And1: 7,015
Joined: Apr 04, 2017
 

Re: Official 2019 Offseason Training Thread 

Post#14 » by HeadtopChunes » Thu Jul 11, 2019 9:45 pm

I wonder what OG is up to

Context leads me to believe he’s working with Handy in Vegas but he’s not exactly the type to post workout videos

I hope he spends time at P3 or something where he can workout his balance issues
AbC?
Assistant Coach
Posts: 4,349
And1: 5,422
Joined: Feb 02, 2005
Location: Toronto

Re: Official 2019 Offseason Training Thread 

Post#15 » by AbC? » Fri Jul 12, 2019 12:15 am

Please sticky this. Excited for Pascal and rest of our young guys' development
And1Skip
Assistant Coach
Posts: 3,797
And1: 5,606
Joined: Jun 08, 2003
       

Re: Official 2019 Offseason Training Thread 

Post#16 » by And1Skip » Fri Jul 12, 2019 3:37 am

Terence Davis confirmed in Raptors IG story that he’s gonna be at the LA mini-camp later so looks like we’re gonna see a lot of the young guys playing together again at Rico Hines runs
nabbs
General Manager
Posts: 9,112
And1: 18,016
Joined: Jul 05, 2013
Location: Whiteby
 

Re: Official 2019 Offseason Training Thread 

Post#17 » by nabbs » Fri Jul 12, 2019 5:41 pm

NBA slog season is upon us so let’s sticky this mods. The more people that contribute the better
Image

2018 My Top Guys (no particular order): Doncic, JJJ, Zhaire Smith, Miles Bridges, Knox, Wendell, Bamba, Ayton, Sexton, Brown, Huerter, Okogie, Svi,
User avatar
Syd-TK3
Head Coach
Posts: 7,268
And1: 7,939
Joined: Jun 07, 2015
 

Re: Official 2019 Offseason Training Thread 

Post#18 » by Syd-TK3 » Sat Jul 13, 2019 1:59 am

Rico Hines honorary Raptor he deserves a ring too
Image
nabbs
General Manager
Posts: 9,112
And1: 18,016
Joined: Jul 05, 2013
Location: Whiteby
 

Re: Official 2019 Offseason Training Thread 

Post#19 » by nabbs » Sat Jul 13, 2019 2:32 pm

Now that our summer league is done dudes are gonna be all around LA. Be on the lookout ya’ll
Image

2018 My Top Guys (no particular order): Doncic, JJJ, Zhaire Smith, Miles Bridges, Knox, Wendell, Bamba, Ayton, Sexton, Brown, Huerter, Okogie, Svi,
User avatar
Morse Code
Lead Assistant
Posts: 5,420
And1: 7,044
Joined: May 20, 2011
Location: Halifax
     

Re: Official 2019 Offseason Training Thread 

Post#20 » by Morse Code » Sat Jul 13, 2019 2:40 pm

metafisical wrote:I am interested to see the workout OG does. I have all star expectations of him this coming season.

:o all-star expectations? Prepare to be let down.
Image

Return to Toronto Raptors