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A place to discuss working out, dieting, exercising and more. Hints & Tips, whatever makes you healthy.

Now this a good thread that i can get behind, especially her....

What about the thread we have going on the OTB? Move discussion to here?

Keep both. See which one is working.

Will be hitting up fitness first tomorrow probably doing my patented 18-set chest routine

Not sure if serious.

I'm buying a home gym on the weekend can't be stuffed actually going to a gym. Let's hope only having go travel one room helps me.

Prince12 wrote:I'm buying a home gym on the weekend can't be stuffed actually going to a gym. Let's hope only having go travel one room helps me.

Not to discourage you, but my bet is it doesnt work.

Haha I'd say it would mate I'm a very fit guy in general play footy and surf and generally run 2-3 times a week I just can't bring myself to get back in a car and drive to gym after or before work as I already drive nearly 3 hours a day to work and back.

I love the idea of weights, hate they idea of driving to a busy gym at the only times I could go it would be packed.

^ Im with this guy. I love having weights at home, the last thing i wanna do after work is drive to the gym.

KingCuban wrote:Not sure if serious.

3 Mobile customers get limited access to fitness first atm. I do 18 chest sets
We should hit the gym at OTA2

Home gym is awesome if you have a basement you can use.

Just get a smith machine and weights and you're good.

BC_ wrote:

KingCuban wrote:Not sure if serious.

3 Mobile customers get limited access to fitness first atm. I do 18 chest sets
We should hit the gym at OTA2

Deal. Dohertys gym is on Flinders St, heart of the city.

And i think i read the 18 sets as 18 exercises and lost it.

Yeah got plenty of room in the shed slava!

I've decided I'm going to add drop sets to my Tuesday/Thursday workouts (they work different muscles so it's perfect).

Paco - The Guy Who Does Too Much

KingCuban wrote:Paco - The Guy Who Does Too Much

Work out same muscle group 2x a week? Don't think that's overdoing it. Like all my other additions -- if it detracts from my ability to do other workouts or if I'm too sore the next time I work the same muscle group, I'll change it (I'll test it over a few weeks though and give my body some time to adjust to it).

My workouts have been great for me since I really started lifting -- got great results. That hasn't changed now that I am cutting...in fact, my results have been better than I anticipated. You always seem to get on me when I modify my workout routine.

Im just looking out for you bebe, nothing personal.

I can just foresee the body breaking down at some stage, even if it feels good atm.

I could go into an essay long post about it, but i gotta run to a meeting.

Drop sets on all your routines on those days?

Thanks Cubes. You're a good friend.

@BC_ hellll no. I think just my last sets -- Thursday it would be last set of Biceps (regular curls) and chest (DB bench). Can't do it with every set...that would be wayyy overkill. I also don't know how to go drop sets for bench. I enjoy doing 225x5-6 for 4 sets for bench. Tuesday I'll probably just do drop sets for my last tricep exercise -- don't want to risk overdoing back and getting injured. It would just be 3 sets total per week of drop sets.