ford's workout

[dadanyk]

http://www.sportsnet.ca/basketball/2008...ones_ford/

A typical day for Ford sees him arrive at the gym around 9 a.m. and work for half an hour on core and stability exercises.

The next 30-45 minutes focus on shooting with Ford needing to make 100 shots from five different spots on the floor.

But Lucas is also working on another important aspect of the game with Ford.

"We've been working on learning how to fall," said Lucas. "We use mats and he is working on how to fall and protect himself."

Ford also plays one-on-one with D-league players and before some additional physical rehab close to noon that centers on strengthening muscles in his neck area.

looks like he'll be back soon

[risktaker91]

That's great to hear!