meekrab wrote:DCasey91 wrote:RiRuHoops wrote:
KD couldn't press 185 lbs on the bench, he was a weak skinny guy. He may be wiry strong now, but not then.
Bench press is bench press not sports.
Core and balance >>>> big biceps.
Have you really never done a bench press in your life? The biceps are not really involved...
What? You never get up and bicep curl the bar when you're done doing chest? I'm so big I make the Olympic barbell look like a dumbbell
