I've finally understood Wilt Chamberlain's strength
Posted: Fri Jul 31, 2009 6:22 am
I spoke to a source by phone that used to work out with him in the same facility in LA back in the 90s. I asked this source whether Wilt could bench 500 lbs, he said no and told me he didn't believe to the best of his recollection that Wilt's bench was anything special(and that it wasn't his type of workout), so then I asked, not even 450? He said, nah nah, with relative certainty, but he could be wrong...I just need to find a source at either Stanford University gymnasium or even Arnold S. himself. Anyhow, so then the question arose to me, why was Wilt seen as such a dominant creature at the time?
The answer lies with his wrist curling ability. According to this same source(who worked out heavily and who could himself bench 525 pounds at one time), he was absolutely in awe with how much Wilt could curl. He said that he could "easily" curl 125 lbs, and that he could probably do more. This explains a lot of things. 1)why anyone who tried to dunk his hand through the basket NEVER COULD, 2)how he could easily maneuver people out of his way with his hand/wrist strength alone, 3)how he could slam the ball so hard and cause it to bounce with such ferociousness, and how he dislocated a player's shoulder in 1967 by blocking his shot and sending him to the floor(still the only time someone has ever had his shoulder dislocated by a block), etc etc. In fact, he would purposedly slam the ball down gently most of the time because he was afraid he would break someone's wrist eventually. I could go on, but I think you all get the picture. I always assumed it was in his arms, which hell, there may have been that too, but his wrist strength really brings me to understand why people feared him so much. And don't get me wrong, he still had a lot of upper body strength.
So my question arises, does Shaq or any other bball player have the wrist strength Wilt had? If Shaq didn't and still doesn't, who would manhandle who? Someone with a lot more weight on his body like Shaq, or someone who would easily be able to block shaq and prevent him from ever getting a shot off?
The answer lies with his wrist curling ability. According to this same source(who worked out heavily and who could himself bench 525 pounds at one time), he was absolutely in awe with how much Wilt could curl. He said that he could "easily" curl 125 lbs, and that he could probably do more. This explains a lot of things. 1)why anyone who tried to dunk his hand through the basket NEVER COULD, 2)how he could easily maneuver people out of his way with his hand/wrist strength alone, 3)how he could slam the ball so hard and cause it to bounce with such ferociousness, and how he dislocated a player's shoulder in 1967 by blocking his shot and sending him to the floor(still the only time someone has ever had his shoulder dislocated by a block), etc etc. In fact, he would purposedly slam the ball down gently most of the time because he was afraid he would break someone's wrist eventually. I could go on, but I think you all get the picture. I always assumed it was in his arms, which hell, there may have been that too, but his wrist strength really brings me to understand why people feared him so much. And don't get me wrong, he still had a lot of upper body strength.
So my question arises, does Shaq or any other bball player have the wrist strength Wilt had? If Shaq didn't and still doesn't, who would manhandle who? Someone with a lot more weight on his body like Shaq, or someone who would easily be able to block shaq and prevent him from ever getting a shot off?