Gek wrote:It's a yoga move I think. Google it. You lay down flat, go up on your toes and your forearms (use your forearms to support yourself) and hold there flat like a plank. Surprisingly very effective.
OH!!!! I used to do that as a kid when I was bored in our apartments. I would sometimes read short articles like that when I was a kid too. I'll start Stephano's ab workout today. I wonder how he came up/found it.







Fultz, Ball or Bust













+
=