minimus wrote:Choker wrote:He has great lower body strength (which is why he's a good post up player), though upper body strength is critical for rebounding, especially the biceps. Personally I've always found upper body strength overrated in basketball, but if there's one thing that it's vital for, it's rebounding.
well... it is more about positioning, box out techinique and willinges to do dirty work. but if you try to leak out for easy points or lose your concentration on defensive rebounds, then you probable wont get any rebound.
That's actually why I think upper body strength is overrated too, because the one thing that it's most useful for in basketball, can be compensated with good boxing out technique and a tenacity to grab the ball. Though for wing players, fighting for loose boards, when two players are jumping and battling for the rebound, the one with weaker upper body strength will be overpowered by the stronger one. And to secure the rebound and not lose it on the way down, great bicep strength is paramount.













