Good post Gomes...
Gomes3PC wrote:Last thing I will say is that Ingram doesn't have elite quick twitch athleticism. He is long as hell but his feet don't really move that quickly. Maybe he's still growing into his body and that catches up - he is really young - but if he's just mediocre in terms of first step / anticipation, and he will always be weaker (both pure brute force and in functional terms), he's going to struggle without being a top-tier shooter.
Ingram has some fast twitch athleticism, though like Marcus it's probably a mix of fast and slow twitch.
What Marcus has done with his mix is to workout in a way that accentuates the slow twitch fibers (which are for endurance). Maybe this helps him some on the few occasions he gets stuck in pure strength battles (and it certainly helped him bench 185 33 times) but if I was advising him I'd be training for pure explosion with his body type, aiming to drop 10-15 lbs of slow twitch and fat and hopefully replacing half of that with fast twitch. I think his defensive instincts are so great that he's still great even without defensive explosiveness but offensively he'd really propel himself to another level if tweaked his training (and stopped drinking altogether, but that's another story).
For guys with the mixed twitch muscle types, training correctly is key. To improve the fast twitch, you have to work on explosive movements, usually low reps and high intensity. The Lakers have a top 3 training staff in the NBA, so I have no doubt they'll get him where he needs to be.
Gomes3PC wrote:In fact, at times that length without strength will hurt him because guys with lower centers of gravity will just push him around and off the spot. To combat that, he needs to either (a) blow by that tight D or (b) shoot over it. He doesn't (yet) have the burst for (a) so he's gonna have to succeed with (b).
What I saw from Ingram was a guy who was physically and mentally unable to play at the NBA level in October and he surely but slowly adapted to the pace of the game and physicality as the season wore on and by the end of the year he looked really really good. This was without getting buff or adding weight, just through experience and repetition. Once he works on his core a little over the summer, he's gonna be tough to stop.
Ingram is a 4/5 who needs to get a little quicker so he can defend 4s in space and use his length to bother ballhandlers in the P&R. I think he's going to have a great career and depending on how well he shoots it could be a multiple time All-Star.
Gomes3PC wrote:That's why I like Jaylen more - a lot more now and likely more in the future. He's already functionally strong enough to be trusted by the staff in spots to defend the physical guys like LeBron, and while he may drive recklessly too often, he has the elite burst on his first step to get by defenders who try to get physical with him.
If you like Ingram, you're basically betting IMO that he develops his jumper to the point where it is dangerous and he adds just enough functional strength that he's not knocked around like a ragdoll.
I like Jaylen's mentality and even-keelness, but I don't think he plays physical on defense at all (he's bad at pretty much everything to do with playing defense tbh). I had him pegged as a 4 early in his career and right now he's a 2 who can play some 3. His speed is special and his ball-handling has improved a lot in a short amount of time. Watching him initiate offense in garbage time last night was pretty exciting - he actually looked okay, got to his spots, ran the plays, and dealt pretty flawlessly with decent pressure defense. If he could be a secondary ball handler, then I think a path to fringe All-Star status is in the cards. But for me to really be impressed I need to see him use his athletic potential to lock dudes down.
I think they both suck at defense right now. You could argue that Jaylen's athleticism gives him an edge on defense going forward, but my counterargument is that if they both suck equally right now then in essence Ingram is doing more with less and that bodes well for him going forward. When you can't coast by on your athleticism it often provides the impetus to improve other areas of your game.
The leaks are real...the news is fake.
I'm just here for the memes.