69 Years of Height Evolution in the NBA [4,379 players analyzed]

[camby23]

"We spent 2 months analyzing 24,489 records of 4,379 NBA players during 69 NBA seasons in order to show how the game of basketball evolved through the evolution of players’ height.

Key findings:

The average NBA player has never been shorter over the past 39 seasons.
Point guards are the tallest they’ve ever been in league history. All other positions are the shortest since the 80s.
Only 38% of NBA players today are considered overweight (BMI>25), lowest over the past 15 years.
72% of the league is under 6’9’’ tall (most over the past 40 seasons)
40% of the power forwards’ FG attempts are 3-pointers (first time in NBA history). Centers are getting close to 20% (19.5).
While declining in number, NBA’s big-men are dominating in shooting efficiency and PER, breaking all-time NBA records.
International big-men are one of the most valuable assets for NBA teams - 53% of the NBA’s 7-footers are international players, and 46% of NBA centers are from overseas.

1. Height and weight throughout NBA history

The average NBA height is 6’6’’, which is the lowest over the past 40 years. The last decade was the first in the history of the league where NBA players got shorter than a decade before.

NBA point guards are 6’3’’ tall, tallest they’ve ever been.

All other positions (shooting guards, small forwards, power forwards, and centers) are the shortest since the early 80s.

The average weight in the NBA was growing since the 70s, peaked in the 2010/11 season, and has been declining ever since.

NBA players are the lightest they’ve been in the 21st century. The average weight of an NBA player is 216 lbs.

Similar to height evolution, point guards are the heaviest they’ve ever been. All other positions are getting lighter.

BMI of NBA players is declining over the last few seaons. The average BMI of NBA players is 24.63 and is the lowest since the 2004-05 season.

It’s understandable that NBA players, especially big-men, had to become more agile and lighter in order to adapt to the perimeter-oriented game. This is why NBA centers and power forwards are facing the biggest drop in their BMI.

As a consequence, today we have the smallest share of “overweight” players in the NBA (BMI>25) over the past 15 years. Only 38% of NBA players are overweight according to their BMI.

The ideal concept of the small-ball game is having 5 guys with the same physical attributes and skillset - this is positionless basketball at its peak.

So it’s not strange that 61% of the NBA players are within 6 inches, standing between 6’3’’ and 6’9’’. All other height ranges are in decline.

Also, 72% of the league is under 6’9’’.


2. Shooting evolution through height

Ever since the 60s, players shorter than the league average have been attempting more field goals than taller players. Weighting NBA height by FGA shows exactly this:

On the other hand, over the last couple of decades players taller than league average proved to be more accurate shooters, which can be seen by weighting height by FG%.

Today, the difference between height weighted by FG% and the average NBA height is the biggest in NBA history:

NBA centers are the only players who still spend some time inside the 3-point line. As a consequence, NBA centers have the highest FG% that anyone ever had in the history of the league.

Players taller than 6’9’’ have constantly been increasing their shooting efficiency over the past 20 years. They are the only group that makes more than 50% of their field goal attempts. All other groups are below 45%.

For the first time in NBA history, players from one position have a TS% above 60% - NBA centers. And for the 5th season in a row, all positions are above 50%.

2019/20 season is the first in NBA history where all height ranges TS% average goes over 50%. 7-footers are the first group at 60%-mark.

As NBA big-men started to take more and more 3-pointers, height weighted by 3PA is closest to average NBA height since the introduction of the 3-points line.


While the whole league volumes up 3-point shooting, it’s the NBA big-men who faced the most radical transformation. Over the last decade, power forwards and centers increased the number of 3PA by 167% and 323%, respectively.

The average 7-footer in the NBA attempts 85 3-pointers in a season. This is a 231% increase over 10 years, and 147% increase in 5 years only.

It's the same story with the share of 3-point shots in the total FGA, indicating that taller players increasingly exchange 2-pointers with 3-pointers.

40% of NBA power forwards field goal attempts is beyond the 3-point line, 2.45 times more than in the 2009-10 season, and 124% more than in the 2014-15 season. During the same period, centers 3PA share jumped 5 times.

Even the NBA’s 7-footers are taking at least 20% of their field goal attempts beyond the 3-point line. Players shorter than 6’9’’ are getting close to the 50% mark


3. Game evolution through height

The evolution of the game reflects on the rebounding patterns. Looking at the offensive boards, it’s noticeable that the offensive rebounding is on the decline.

NBA centers are the only player who somewhat maintained the rebounding rate from the last decade. Power forwards, who moved out of the paint, dropped their offensive rebounds average by 45% in 10 years, and are closer to guards than ever before.

It’s not a surprise that only NBA 7-footers increased off rebounding over the past 10 years, while all shorter players are facing decline:

It’s a similar story with defensive rebounds, where things have been more stagnant over the last 30 years. This is understandable as defensive rebounding requires more team effort and cooperation.

Especially in today’s game, where 4 or 5 guys on the court are playing beyond the arc, defensive rebounds are the most evenly distributed between positions since this stat has started recording.

Assist evolution through height tells another interesting story. The results show that taller players facilitate more than ever before, as height weighted by assists got closest to the average NBA height in the last 45 years.

Big-men are the only ones who are significantly increasing their assist rate - centers are assisting 29% more than 10 years ago, and power forwards increased assists by 23% during the same period.

Shooting guards and small forwards are actually assisting less than they did 10 years ago. For the first time in 40 years, NBA big-men assist as much as small forwards.

As a consequence, only players over 6’9’’ are increasing their assist averages.

While NBA big-men are declining in number, they are dominating in efficiency. For the ninth season in a row, height weighted by PER is larger than average NBA height. This hasn’t happened since the 60s and the Russel-Chamberlain era.


NBA centers have the highest PER in the NBA for 7 seasons in a row. This has never happened over the past 60 years. It’s also interesting that the point guards average the highest PER ever.

Players over 7-feet tall are averaging the highest PER in the history of the NBA (17,46), and are leading the league for 6 straight seasons (also the NBA record).


4. Rookie height evolution

Rookies’ data are an interesting tool to examine the league's year-to-year tendencies. The data are much more unstable and fluctuate more on a yearly basis, but they are more precise in explaining the league’s current trend.

The average height of NBA rookies is on a steady decline over the past several seasons.

It’s noticeable that shooting guards and forwards are getting shorter over the past several seasons.

Back to the Table of contents


5. International players’ height evolution

Over the past 30 years, the NBA is increasingly opening up for overseas players. In the 2019-20 season, every 4th NBA player wasn’t American.

International NBA players today are 3% shorter than 20 years ago, and 0.7 inches shorter than 10 years ago.

Breaking down by position, international players evolve along with the league’s tendencies - big-men are getting shorter, point guards are getting taller.

International centers recorded the highest share among NBA centers in the history of the league - 46% of all NBA centers come from overseas.

Similarly, 46% of NBA players taller than 6’9’’ are international players, and foreign 7-footers are accounting for 53% of league total. This data clearly shows that international big-men are still one of the most valuable assets from NBA teams.

Over the years, big men coming from abroad, particularly from Europe, have proved to be more skillful with the ball in their hands. They’re educated to play a team basketball, share the ball and learn to read the game.

This is visible on the charts – since the new millennia, when the centers slowly but surely started getting more involved in the flow of the game, by setting pick&rolls and “migrating” outside of the paint, they needed to develop a new skill set, one that the European centers already possessed. In some way, it was the international big men who made the small-ball revolution possible.



Important Notes

Although the first NBA season was 1946/47, the results displayed in this research are starting from the 1951/52 season, due to the incomplete data for the previous seasons.
The exceptions are 3-point shooting (introduced in 79/80), off/def rebounds, steals, and blocks (started recording from 73/74).
Height evolution vs. footwear evolution
Back in the "old days", when the game was played inside-out, big guys dominated the league. They were the first players to get their signature basketball shoes, starting with now-legendary Chuck Taylor's. The 80s brought a lot of changes to the game, following the arrival of Michael Jordan. Nike basketball shoe division saw in MJ what no other brand could see, and in 1985 the first Air Jordans were born. This was the first major shoe deal signed by an NBA guard, and it changed the shoe industry forever. The last big man to impact the shoe industry was Shaquille O'Neal and his famous Shaq Attack models.

Today, small guys are dominating the league. Steph Curry single-handedly changed the game, and Under Armor didn't want to miss that opportunity. It's the small-guy league now, and signature shoes are driven by stars like James Harden and Kyrie Irving."

https://runrepeat.com/height-evolution-in-the-nba#averages

[Balllin]

What makes a Point Guard a Point Guard in your analysis? Are Harden, Doncic or LeBron considered Point Guards, because the actually play that role on offense or are they SG/SF because due to their size, they have been assigned that position? Same for Power forwards.

In times where classical positions have become basically obsolete, does it make much sense to put so much focus on them?

[Metallikid]

Nice

[Roscoe Sheed]

I wonder if one of the factors is different ways of measuring- shoes vs. no shoes

[celticfan42487]

TLDR; version?

[clyde21]

makes sense with the NBA becoming more positionless...much more about skill than height.

[HeartBreakKid]

I wonder if one of the factors is different ways of measuring- shoes vs. no shoes

I dont think it does. Probably just official listing.

[Kvothe22]

"Only 38% of NBA players today are considered overweight"

What kind od bull is this.

Just get rid od that nonsense BMI formula.

[HollowEarth]

TLDR; version?

Click the link for charts and graphs. ( https://runrepeat.com/height-evolution-in-the-nba#averages )

[HollowEarth]

"Only 38% of NBA players today are considered overweight"

What kind od bull is this ?

BMI isn't accurate. It can flag a person as overweight if they have a lot of muscle. You could read that 38% as the more muscular players (Steven Adams, Zion, etc.) compared to slimmer guys (KD, Ingram, Curry).

"It's a preliminary screening tool. Higher BMI is associated with higher health risk, but it's not a health state," says Dr. Deborah Burnet, a professor of medicine at the University of Chicago who didn't work on the study.

Pro athletes often have BMIs that could get them in trouble with a workplace wellness plan. Their muscle mass can boost them into the obese range, even though they're healthy and physically fit. Based on players' height and weight on the NFL website, there is no Denver Broncos player with a normal BMI, calculated at 18.5 to 24.9.

Edit: https://www.npr.org/sections/health-shots/2016/02/04/465569465/if-bmi-is-the-test-of-health-many-pro-athletes-would-flunk

[dhsilv2]

"Only 38% of NBA players today are considered overweight"

What kind od bull is this ?

BMI isn't accurate. It can flag a person as overweight if they have a lot of muscle. You could read that 38% as the more muscular players (Steven Adams, Zion, etc.) compared to slimmer guys (KD, Ingram, Curry).

"It's a preliminary screening tool. Higher BMI is associated with higher health risk, but it's not a health state," says Dr. Deborah Burnet, a professor of medicine at the University of Chicago who didn't work on the study.

Pro athletes often have BMIs that could get them in trouble with a workplace wellness plan. Their muscle mass can boost them into the obese range, even though they're healthy and physically fit. Based on players' height and weight on the NFL website, there is no Denver Broncos player with a normal BMI, calculated at 18.5 to 24.9.

Excess muscle is still over weight. Your heart really doesn't care if you're fat and muscular, it still has to put in excess work as you get heavier.

[trueballer7]

A league of weak Hobbits.

[Rich Michmond]

A league of weak Hobbits.

Yeah, Keith Closs would wreck the league now. Born too soon.

[turnaroundJ]

Interesting. Didn’t the league start measuring height barefooted recently? You’d have to bump that up by an inch and a half or so then...

[VancouverRaps]

Great info OP, makes sense considering the way the game has evolved into more emphasis on 3+D players and switching ability on defense.

A lot of times you look on the court and the guys playing the 2 through 4 positions are all doing similar things at both ends of the floor and usually their size difference isn’t super noticeable either.

It’s basically become PG, 3 wings and C for a decent amount of teams.

[dhsilv2]

Weird in something discussing positionless basketball, that it brings up positions so much.

[Goner]

"Only 38% of NBA players today are considered overweight"

What kind od bull is this ?

BMI isn't accurate. It can flag a person as overweight if they have a lot of muscle. You could read that 38% as the more muscular players (Steven Adams, Zion, etc.) compared to slimmer guys (KD, Ingram, Curry).

"It's a preliminary screening tool. Higher BMI is associated with higher health risk, but it's not a health state," says Dr. Deborah Burnet, a professor of medicine at the University of Chicago who didn't work on the study.

Pro athletes often have BMIs that could get them in trouble with a workplace wellness plan. Their muscle mass can boost them into the obese range, even though they're healthy and physically fit. Based on players' height and weight on the NFL website, there is no Denver Broncos player with a normal BMI, calculated at 18.5 to 24.9.

Excess muscle is still over weight. Your heart really doesn't care if you're fat and muscular, it still has to put in excess work as you get heavier.

This is a trivial point without clearly defining 'excess.' If excess means "too much" then of course too much muscle is bad, as that's what "too much" means. But how much is "too much?" In general, being overweight is bad for the heart because of the reason you listed, however in the NBA players get considerable amounts of cardio in daily, which is good for your heart (why it's called cardio). This is distinct from someone who tracks as "overweight" from the BMI scale due to a sedentary lifestyle. Additionally, many players have naturally bigger frames, which has been demonstrated countless times to throw of BMI scaling, which assumes certain "ideal" body type/sizes and marginalizes others.

[Metallikid]

makes sense with the NBA becoming more positionless...much more about skill than height.

Did you read the part where it says players below 6'3" are also being phased out?

[alevirfe]

feels like every position is trending to the same body type - long, skilled, athletic, 6'6" and can shoot threes. basically players that can do everything and arent a liability in any way. soon every player on the floor will fit this mold imo

[clyde21]

makes sense with the NBA becoming more positionless...much more about skill than height.

Did you read the part where it says players below 6'3" are also being phased out?

yes? that's exactly my point. 6-6 guys will be doing things that 6'2 guys were doing a decade ago.