Questions - need your expertise

[BrickHeads]

Hi Guys,
I don't really know too much about football so I'd like to ask you guys this question.

Week 2 I have to choose between starting:

RB DeShaun Foster (carolina vs houtson)
or
RB Marshawn Lynch (Buffalo @ Pittsburgh)

WR
Reggie Brown (Philadelphia vs Wash) Monday night
or
WR Santonio Holmes (Pitts vs Buffalo)

Def Indianapolis (@Tenesse)
or
Def Carolina (vs Houston)




The other question is should I accept this offer:
WR Antwan Randle El
for
RB Kevin Jones & WR Mike Furrey

Thanks in advance.