KidA24 wrote:ReasonablySober wrote:Does anyone have a old man 40+ stretch routine they recommend? I did some of the old football pre-practice stretches tonight and I feel like a new very sore man.
This one is difficult for me personally but it really does hit all the spots.
https://youtu.be/v7AYKMP6rOE?si=F2na4lLNQdw9sDgO
I've suggested this one that my beloved stumbled across a while ago to a few folks who have all been pretty positive about it, very gentle ease in to things and only 10 minutes. As with most things like this consistency is key, if you can make time for it every morning you'll see improvements relatively quickly.