ballzboyee wrote:dhsilv2 wrote:ballzboyee wrote:
Just proves teams spamming 3's isn't as big of skill leap as people make it out to be. The push for more 3 and D guys and spread offenses is mostly team/coach driven, not player driven. Players have adapted to the analytics, and then the league pushed rules that made it easier than ever for perimeter players to score. Players today are not more athletic than in the past, but it is fair to say they have a skill advantage when it comes to the emphasis on shooting from beyond the arc. This shift in philosophy from inside post oriented game to perimeter game could have taken hold at any time and players in the 90's would have adjusted also.
Anyone who lifts weights seriously today is going to be better than 30-40 years ago. Hell, Jordan who was one of the guys who brought weight training into the regular season, skipped leg days! He'd be laughed out of a gym today doing that.
Average player in 1995 was 6'7" and 213 lbs. Today average is 6'7" and 215lb. In 1998 it was 215 lbs on average. If players today are doing all this leg work why aren't they significantly heavier with more muscle mass? Because they are training for pliability, flexibility, explosiveness, quickness, and agility. You don't want huge thunder thighs and massive glutes from squats to play professional basketball in any era. If player's today were doing serious leg work, they would weigh a lot more than players in the 1990's. I admit that in the 1980's players were not lifting so much, but by the mid-1990's weight training was fairly standard.
Jordan was somewhat revolutionary in leading the bulls in the early 90's to adding IN SEASON weight training. But again they were skipping legs.
Average is a pretty worthless metric here btw. The first issue is that weights aren't static and our methods of getting average weight and height is. But the bigger issue is that we shouldn't be worried about an average so much as the distribution of height and weight. The league today has less HUGE guys and less tiny guys. We'd want to see distribution. I'll add that height is more or less worthless. Wingspan and standing reach are what actually matters on a court.
Though to your point...I said player started weight training. Nobody said they were training for hypertrophy. Obviously, the goal of weight training isn't to look like a body builder for some people. Let alone athletes. You don't really want to carry mass beyond a point. You do however what to be as explosive as you can be while weighting enough. You don't train legs as an NBA player to have Luka's quads...though good god that man's jacked. But you do it so you can hold your position and sprinting/jump faster. And that's trained through weights. 20 inch arms aren't the goal here. It's functional strength which is done through how you lift (speed, rep ranges, weight) and what you eat.
Think training more like this (I'm sure NBA trainers are more advanced).