Domejandro wrote:Cavsfansince84 wrote:UglyBugBall wrote:
I'm sure it affects explosiveness, stamina and general athletic performance, but at 40 it shouldn't really affect his body composition, no? Especially since he's maintained his diet and training routine (presumably) that whole time. I mean he's still 'ripped' compared to the general population, and maybe even most NBA players, but he used to be absolutely jacked before.
I doubt he has the same level of commitment to diet and working out now that he did when he was 25-28. He's known for drinking wine and I don't think he does as much weight work. He's not trying to set the world on fire at age 40 like when he was in his 20's. He just wants to stay healthy through 70+ games and be able to put up decent numbers(by his standards).
The big thing is that his body would not be able to hold up to the same level of physical exertion. It isn't an issue of commitment level, but rather that he HAS to train more responsibly, or his body would be at risk of breaking down.
Even a game to game basis, LeBron was pushing 40+ very high intensity minutes in ways his body wouldn’t hold up to now. He did a lot more cardio just in style of play 15 years ago as opposed to now.