ponder276 wrote:Summer league ended what, 2 months ago? These weight things are so exaggerated, you cannot gain anywhere close to 25-30 pounds of MUSCLE in 2 months, end of story. Anyone who actually thinks gaining 25-30 pounds of muscle in 2 months is humanly possible has clearly never worked out seriously. 5 pounds of muscle in 2 months would be very impressive, 10 pounds would be absolutely unreal. With that being said, 5-10 pounds of muscle + 5 pounds of fat + being dehydrated when you weighed yourself 2 months ago + being really hydrated with a big meal in your belly when you weighed yourself today = 25 pound increase. Water weight can cause HUGE fluctuations, just think about boxers cutting for fights, they cut like 15+ lbs of water (from a normally hydrated state, not even super hydrated + big meal) just by sweating like crazy for a few hours. When I used to do landscaping, after a hot day working outside where I wasn't drinking enough water I was sometimes a good 8 lbs lighter than I was in the morning.
Coming from a die hard gym rat, I can believe it.
I don't believe he gained 25 pounds of pure muscle, but I do believe he could have gained 25 pounds.
Also, I'm sure the stress and consistent traveling and uncertainty of the draft/combine caused Whiteside to lose a lot of weight. Also, for anyone that consistently works out, they know how much your weight can fluctuate within a day (how much water you have in you, how much food you have in you, how much you slept the night before, your stress level, etc.)
Suppose Whiteisde was really around a 233, but due to whatever circumstances, only measured in on a low of 225 during combine. But, once he's back to his normal routine, he'll gain those 8 pounds back immediately.
Also, when you lift weights consistently, you starting drinking A LOT more water.
Suppose Whiteside did put on 10 pounds of solid mass, putting him around the 243-245 range...and a daily fluctuation bumping him up to 250 is completely possible.