[youtube]http://www.youtube.com/watch?v=e0rSmxsVHPE[/youtube]
[youtube]http://www.youtube.com/watch?v=xoLQ3qkh0w0[/youtube]
[youtube]http://www.youtube.com/watch?v=3nwwKbM_vJc&feature=related[/youtube]
Everyone should meditate. Ive been trying to do it, and man it definitely helps. Its like bein re-born. Science shows your brain actually changes if you meditate. Unfortunately the way we are conditioned from children goes 100% against every meditation principle. Living fully in the present moment instead of the future or past seems so simple, yet nobody does it. Watch these video and others on Mindfulness and you will become a happier, more relaxed person. Its perfect for Knicks fans

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[youtube]http://www.youtube.com/watch?v=2_a-Yh5FTaE&feature=related[/youtube]
[youtube]http://www.youtube.com/watch?v=NmA-dWdaI5k[/youtube]
Blast this on your headphones and meditate. And yes if you enhance your experience with weed you'll be trippin out in no time ha.