Comm Thread: Military Coup

[hermes]

oh yeah the rocket barrels suck, forgot about those


i might pull that out and try again

[tugs]

I'm doing this ****

what's a bridge?

thats easy

that one's child's play compared to your routine. post yours again so we can compare!

Cc: Gek, Tycobb, miggs

[Doormatt]

i just watched the mist again for some reason. still an awesome movie and maybe the best ending to any movie ive ever seen. its what made me walk away and love that movie to begin with.

[hermes]

i haven't seen the mist before but this is one heck of a movie ending

[youtube]http://www.youtube.com/watch?v=vnPvbfogeSI[/youtube]

[tugs]

yep herm. literally going out with a bang.

[Wavy Q]

that one's child's play compared to your routine. post yours again so we can compare!

Cc: Gek, Tycobb, miggs

i only posted an abdominal workout but its

3 minute plank
30+ Bicycle Crunch @ High pace
3 minute Right side plank
30 reverse crunches
3 minute left side plank
(NEW) 30+ V Crunches

3 sets

[Slava]

Be a man and do a deadlift! Those core workouts make me wonder if tugs is really an Asian girl.

[Sofa King]

[dockingsched]

[tugs]

that one's child's play compared to your routine. post yours again so we can compare!

Cc: Gek, Tycobb, miggs

i only posted an abdominal workout but its

3 minute plank
30+ Bicycle Crunch @ High pace
3 minute Right side plank
30 reverse crunches
3 minute left side plank
(NEW) 30+ V Crunches

3 sets

bookmarked. said a number of times that I will try this. I'll do this later and update you if I puked.

Be a man and do a deadlift! Those core workouts make me wonder if tugs is really an Asian girl.

Slava does lurk! deadlifts also work out the core? knew it's a compound but didn't know/feel it hits the core. probably doing it wrong.

having a strong core made my game on the court a lot smoother. I run faster, jump higher, and my balance and stability are great. since I stopped boxing I haven't worked out my core seriously.

the one I posted is ghey. I think even a 5 year old can do it. will do a full body later and focus on deadlifts and Stephano's routine.

[Slava]

Tugs, if you are new to lifting forget the core and start with Mark Rippletoe's 5x5. This is sincerely my biggest regret when starting lifting weights. There's just no better program to begin with until you can bench your own body weight.

[Wavy Q]

not working out your core is a good way to have back problems in the future.

[Slava]

Core is the secondary muscle group in quite a number of compound movements, the standing barbell press puts more pressure on the core than say 50 crunches would.

[tugs]

that's the 5 reps 5 sets right? I want to add mass Slav. iirc, 5x5 preaches lifting heavy weights in low reps to gain strength. or is the 10-12 reps 3 sets to add mass, 12+ reps for toning, heavy, low reps for strength just a myth?

[tugs]

not working out your core is a good way to have back problems in the future.

what he said.

Core is the secondary muscle group in quite a number of compound movements, the standing barbell press puts more pressure on the core than say 50 crunches would.

but isn't it better if you also isolate the core and not rely completely on compound movements?

[Slava]

5x5 is the perfect program for mass, download the PDF it has all the info you need. I'll post more when I'm on my laptop.

[Slava]

not working out your core is a good way to have back problems in the future.

what he said.

Core is the secondary muscle group in quite a number of compound movements, the standing barbell press puts more pressure on the core than say 50 crunches would.

but isn't it better if you also isolate the core and not rely completely on compound movements?

Women isolate the core because they don't have rhe testosterone to benefit from compound workouts, which is why you'll never see a guy on those workout posters.

[tugs]

this one? (I'll DL the PDF later)
http://forum.bodybuilding.com/showthread.php?t=712752

this one's a summary from another thread:

The Routine:-

Workout A

3x5 Squat
3x5 Bench Press
3x5 Deadlift / Power Clean 5x3, alternate every workout ''A''

Workout B

3x5 Squat
3x5 Incline Bench Press / Military Press, alternate every workout “B”
3x5 Chin-ups / Lat Pull Downs, alternate every workout “B”
3x8 Weighted Hyperextensions / Good Mornings

http://www.bodybuilding.net/training/mark-rippetoes-5x5-1471.html

[tugs]

not working out your core is a good way to have back problems in the future.

what he said.

Core is the secondary muscle group in quite a number of compound movements, the standing barbell press puts more pressure on the core than say 50 crunches would.

but isn't it better if you also isolate the core and not rely completely on compound movements?

Women isolate the core because they don't have rhe testosterone to benefit from compound workouts, which is why you'll never see a guy on those workout posters.

that makes sense. but, Steph does it. you think I can do Stephano's routine with a beginner's 5x5? (finally a workout where I'll be committed)

[tugs]

oh Rippetoe's version is different from Stronglifts.