CommThread XXXVI: RIP Miggs!! We hardly knew you.

Wavy Q · Post #501 » by **Wavy Q** » Fri Mar 1, 2013 10:32 pm

i started deadlifting and **** when i was 14 years old because i played football in high school, since then i've been trying to get my numbers up, im 22 now so 8 years of deadlifting consistently and i got to 500, funny enough since there are powerlifters who are over double what i deadlift lol.

Post #502 » by **Slava** » Fri Mar 1, 2013 10:36 pm

But really lifting 500 reps in one session seems like a major overkill to me.

Wavy Q · Post #503 » by **Wavy Q** » Fri Mar 1, 2013 10:37 pm

no not 500 reps lol, 500 lbs. I phrased my sentence poorly.

Gek · Post #504 » by **Gek** » Fri Mar 1, 2013 10:48 pm

I was about to say holy **** how long did 500 reps take you.

Post #505 » by **Slava** » Fri Mar 1, 2013 11:28 pm

Makes sense now. I need to get back to the weight room today after being sick for a week and its back day, I'm really not looking forward to it :lol:

Mamba Mentality · Post #506 » by **Mamba Mentality** » Fri Mar 1, 2013 11:28 pm

500 is really impressive. I normally just max out at 315 (anywhere from 6-8 reps). I know I can put up more weight but the bar always starts slipping out of my hands.

Post #507 » by **Slava** » Fri Mar 1, 2013 11:29 pm

I just put 2 towels on the grips for traction.

Mamba Mentality · Post #508 » by **Mamba Mentality** » Fri Mar 1, 2013 11:31 pm

SlavaMedvedenko wrote:I just put 2 towels on the grips for traction.

hmmm I'll have to give that a shot next time

Gek · Post #509 » by **Gek** » Sat Mar 2, 2013 12:24 am

eablinksum wrote:i have a research paper due on Wednesday for Biotech. I have to write on a tool that is used in the field.

ANy ideas Gek?

http://en.wikipedia.org/wiki/Skin_cell_gun

That guys at Pitt now.

tugs · Post #510 » by **tugs** » Sat Mar 2, 2013 1:07 am

#Beastphano

You can't hate back day Slav! I look up to you! :angry:

not sure but I really enjoy working on my back and shoulders.

Post #511 » by **Slava** » Sat Mar 2, 2013 1:14 am

http://news.yahoo.com/mass-woman-sues-f ... 42401.html

This is like punishing the lord for an early christmas gift. Shame on you!

Gek · Post #512 » by **Gek** » Sat Mar 2, 2013 1:41 am

tugs wrote:#Beastphano

You can't hate back day Slav! I look up to you!

not sure but I really enjoy working on my back and shoulders.

How do I do my lower back?

tugs · Post #513 » by **tugs** » Sat Mar 2, 2013 2:05 am

I usually do deadlifts and hyperextensions. Slava's the pro here. we need you man! but yeah, got rid of my lower back pains when I did those. coupled with beastphano's ab workout and sprints and damn. them bitches can't box out this stud.

Wavy Q · Post #514 » by **Wavy Q** » Sat Mar 2, 2013 2:28 am

Dead lifts are the meat and potatoes for lower back. Ill also take like a 45 lb plate or whatever and do hypers

tugs · Post #515 » by **tugs** » Sat Mar 2, 2013 2:33 am

#beast

Post #516 » by **Slava** » Sat Mar 2, 2013 3:18 am

Yeah if I had to rank my favorite workouts, military press > deadlift > squat > inclined bench .. Everything else!

EArl · Post #517 » by **EArl** » Sat Mar 2, 2013 5:42 am

Have a race tomorrow at De Anza.
Running the 4x4 and throwing Javelin.
Looking forward to it

tugs · Post #518 » by **tugs** » Sat Mar 2, 2013 6:08 am

regarding shoulders, I'm not sure why the muscle on my left shoulder by the nape area is developing larger than my right. my therapist says it could be due to putting weight on the right said more compared to the left. now I always put the sling of my gym bag or my back pack to my left side as much as possible.

Post #519 » by **Slava** » Sat Mar 2, 2013 6:50 am

My favorite poster arrived!

EArl · Post #520 » by **EArl** » Sat Mar 2, 2013 9:24 am

Gek wrote:
eablinksum wrote:i have a research paper due on Wednesday for Biotech. I have to write on a tool that is used in the field.

ANy ideas Gek?

http://en.wikipedia.org/wiki/Skin_cell_gun

That guys at Pitt now.

THNX!