CT LVIII: Squat or sit?

Sofa King · Post #601 » by **Sofa King** » Thu May 8, 2014 6:12 am

EArl wrote:
tugs wrote:EDIT: confirmed that EArl eats greasy pizza after workouts

Im the guy that gets a napkin and takes the grease off of his pizza.

Give it to your friends to eat the napkin after.

Sofa King · Post #602 » by **Sofa King** » Thu May 8, 2014 6:14 am

Slava wrote:
hermes wrote:
Slava wrote:Planet fitness is the WOAT gym. They have free pizza days or some stupid **** like that.

what is wrong with free pizza?

Who eats greasy pizza before or after a workout man?

Sofa King · Post #603 » by **Sofa King** » Thu May 8, 2014 6:16 am

TonyMontana wrote:
Slava wrote:Isn't that female like 31? How does she have a kid old enough to rap?

Come on mang.You missed the joke. Kids a dirtbag confused about his race. He thinks he's black dropping the N bombs. Loll

Did you watch the clip? He's dope.

*Gives tony a high five*

Spoiler:

ennui · Post #604 » by **ennui** » Thu May 8, 2014 6:45 am

Knowing sofa thats prolly a ladyboy butt

Doormatt · Post #605 » by **Doormatt** » Thu May 8, 2014 7:06 am

a hole is a hole

tugs · Post #606 » by **tugs** » Thu May 8, 2014 7:52 am

Doormatt likes it from the back. :gossip:

and in him not by him. :gossip:

he probably drops the soap often. :gossip:

EArl · Post #607 » by **EArl** » Thu May 8, 2014 7:59 am

tugs wrote:Doormatt likes it from the back.

and in him not by him.

he probably drops the soap often.

[youtube]http://www.youtube.com/watch?v=5R31ODwcz24[/youtube]
What Matt wants for his birthday.

tugs · Post #608 » by **tugs** » Thu May 8, 2014 8:05 am

dude, why can't you just post something normal? that's borderline Sterling.

EArl · Post #609 » by **EArl** » Thu May 8, 2014 8:42 am

tugs wrote:dude, why can't you just post something normal? that's borderline Sterling.

how is that borderline sterling.

tugs · Post #610 » by **tugs** » Thu May 8, 2014 8:58 am

because you can just search and post a "guy as birthday present".

EArl · Post #611 » by **EArl** » Thu May 8, 2014 9:20 am

Oh tugs....

In other news only four more weeks of school left.

tugs · Post #612 » by **tugs** » Thu May 8, 2014 10:01 am

FLASH: Manny Pacquiao says he has reached deal to be playing coach for new PBA team Kia Motors

I don't even...

DwnShft2Xcelr8 · Post #613 » by **DwnShft2Xcelr8** » Thu May 8, 2014 12:49 pm

Any of you guys ever dealt with being skinny-fat? I am skinny all around, except my belly; thus, skinny-fat. It can be attributed to lots of beer on the weekends and eating fast food at work.
Anyway, my point for bringing that up is to say that it's a true p.i.t.a trying to find out what to eat. I read some articles online stating I should eat anything and everything, but when I do that, it leads to more fat; others say I should eat less, but if I do that, I get thinner.
And none of them give an actual meal plan. They all say to eat chicken, potatoes, pasta, etc., but the only way to get an actual daily meal plan is by paying for their advice via an e-book...
Anybody have suggestions at least? I've looked up myfitnesspal.com and will start keeping track of my daily calories/proteins/carbs intake there. I'm supposed to be eating ~2400 cals/day to maintain 170 lbs, and after I join the gym today, I plan to do 4 heavy lifting days a week.

Does that sound about right?

I know, I know. This isn't bodybuilding.com, but I figured there are enough knowledgeable individuals here that I should be able to extract some useful info.

hermes · Post #614 » by **hermes** » Thu May 8, 2014 2:05 pm

Slava wrote:
hermes wrote:
Slava wrote:Planet fitness is the WOAT gym. They have free pizza days or some stupid **** like that.

what is wrong with free pizza?

Who eats greasy pizza before or after a workout man?

who said anything about working out? just go there eat the pizza and leave :dontknow:

Post #615 » by **Kilroy** » Thu May 8, 2014 2:19 pm

EArl wrote:
tugs wrote:dude, why can't you just post something normal? that's borderline Sterling.

how is that borderline sterling.

You're right... That crossed the border a long time ago and is having sopapillas in Mexico City.

ennui · Post #616 » by **ennui** » Thu May 8, 2014 5:56 pm

hermes wrote:
Slava wrote:
hermes wrote:what is wrong with free pizza?

Who eats greasy pizza before or after a workout man?

who said anything about working out? just go there eat the pizza and leave

But then why pay for a membership? Im sure pizzas are cheaper.

hermes · Post #617 » by **hermes** » Thu May 8, 2014 5:57 pm

presumably free pizza day isn't everyday and you can go work out on non-pizza days

Wavy Q · Post #618 » by **Wavy Q** » Thu May 8, 2014 6:24 pm

TonyMontana · Post #619 » by **TonyMontana** » Thu May 8, 2014 6:29 pm

Sofa King wrote:
TonyMontana wrote:
Slava wrote:Isn't that female like 31? How does she have a kid old enough to rap?

Come on mang.You missed the joke. Kids a dirtbag confused about his race. He thinks he's black dropping the N bombs. Loll

Did you watch the clip? He's dope.

*Gives tony a high five*

Spoiler:

Right back at you mang!!

BTW, He wasn't slapping that arse. He was spreading it like butter. loll You can clearly see the left hand tumb print on the left cheek. :wink:

But a nice booty indeed.

TonyMontana · Post #620 » by **TonyMontana** » Thu May 8, 2014 6:48 pm

DwnShft2Xcelr8 wrote:
TonyMontana wrote:
DwnShft2Xcelr8 wrote:Want to join a gym because I can't afford all the heavier weights I need, but I'm afraid of getting ripped off like I was the 1st time I joined a gym.
You go to cancel and they make you go through a maze just to be able to avoid being charged after cancellation.

Where do you live?

Inland Empire; Riverside County.

How close are you to fitness19?? Van Buren and the 91 fwy.
They have a special for 9 bucks a month. I would jump on that. You just pay the first and last month and no sign up fees. Either that or Crunch for ten bucks.

I have both LA fitness and 24 hr fitness. I paid 690.00 for LA fitness for 3 years and 200 a year after that. And my 24 hr I pay 66.00 bucks a year and both gym I have access to every single one of their gyms.

I hope that helps mang?? Sign up. Summer is almost here mang.