Minas wrote:Spider156 wrote:jakebernat wrote:Jennings might not need to juice, but if he only weighs 170, that's just pitiful. I'm 5'7 and weigh 160, I'm in pretty good shape. If I had the tools and opportunities that jennings has, I could easily get up to 175. Dude just doesn't have the heart...
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I'm 5'8" trying to get to 160 from 170. I'm working hard. I broke my leg and gained 10 lbs of fat easily. You can definitely get up high if you lift heavy weights and eat a lot. I really want to slim down though. I need more discipline in my diet.
Count calories using an app like MyFitnessPal, it's easy, you've just got to put your mind to it. Good luck!
Last summer I did the same workout and diet and lost 20 lbs in 3 weeks. This time is proving to be harder. It's been a week. I need to work harder