OrlandO wrote:Considering Exum is 18, what are the chances he improves his max vert from 34.5? If chances are good, what would be realistic expectations?
Max vert. can always be improved.
If you work hard enough on your plyometric exercises you will see am improvement. Calf raises, squats, lunges, jump rope, weight vest, etc. It can always improve.
Post injury Derrick Rose claims that his constant rehab during the injury made his vertical increase.



























