SK : No worries man. Was just asking. Renembered your flood posts and I got worried. Any specific don'ts we should watch out for (chewing gum, touching someone in the head, thungs like that).
hermes : Nothing.

Gek : It's good that you're here bro. Xraycame back and they said I have a mild thoracic levoscoliosis and straightening of the lumbar lordosis due to back spasms. I already talked with my specialist but I just want to get your opinion on this. I kind of decided to semi-retire basketball.
Got cleared last Wednesday and played Thursday. Not much pain just the expected ones from the physicality. Shot some hoops last Saturday and it was ok. Then yesterday I felt this pain in my lower hip, mid back, and the area where I have that scolio (T1-T5 btw). Got scared that I was doing nothing and that happened so I won't be doing any basketball any time soon and just focus on my William's & McKenzie's, work on my cardio and do more cycling and swimming, and my core strength.
Decided for a shut eye 11pm and was able to sleep almost 4am. That's how much I was disturbed.
Sorry too long.