Random Thoughts XVI

[gom]

Something's come up, and I'll be busy for a while. I'll be cheering my heart out. Let's Go HEAT!

[IggieCC]

My youngin's fighting on Sunday, in-state, I probably won't be available to go but keep ya' eye out for a tall Natty head bwoy out there stuntin' for no reason

Spoiler:

[youtube]https://www.youtube.com/watch?v=WqjcXhSdYfA[/youtube]

[youtube]https://www.youtube.com/watch?v=-xEwaND-f50[/youtube]

[youtube]https://www.youtube.com/watch?v=7hgtqwLwEDc[/youtube]
Goodluck to your bowy Bish.

[3ballbomber]

Anybody know the top Basketball coaching forum boards? I need to vent & doubt i'll get any replies here:

viewtopic.php?f=6&t=1424041

Seems to me you did a much better job than HC and after two good games by your boys he wanted to jumo in and reap the reward but failed miserabely. I'm much younger than you so I'm not really in a position to tell you this, but life isn't always fair.

Keep doing what you're doing, it looks like you're pretty good at it. You'll be rewarded soon enough. Hell, if the boys are playing that much better than last year that's a reward in itself if you ask me.

You can say what you please if it's the truth & comes from the heart. And you're absolutely right, life can throw you a curb ball. I was Extremely angry that entire day. Spite of having 3 games that day, including lunch w/ the team, parents and having to face HC, his wife and kids i kept it all to my self, swallowed my pride, hushed my ego, took it on the chin and tried my best to be there for the kids. Wasn't easy but i had no other choice.

Yes, the boys improvements was a reward in itself. I felt an extreme sense of accomplishment & it filled my pride enough to be able to check my ego throughout the day of the tournament. I felt HC rode my wave w/ the boys.....i realize he filled his own self esteem on the back my hard work - but that's alright, after all i am the assistant coach & part of the job is to have his back. I've gone well & beyond my role.

[heat4life]

This whole sequence is actually pretty funny, Maxiell chasing the Chinese player the length of the court while an unidentified small Chinese man runs to the court and attempts to protects the tall Chinese player who glances back at Maxiell as if to intimidate him all while Beasley is telling his teammate "I got this" and gets uncomfortably close to Maxiell for minutes trying to keep the peace...

You have to love the CBA

[youtube]https://www.youtube.com/watch?v=6HH_3Fo7EDI[/youtube]

Is Beas nuzzling his neck? WTF?

I don't know but I think Beas likes himself some "man-love" ..



^^^ and whats up with the dude that looks like he's about to eat whatever he picked from his nose...


More Beas-love



Come get it...

[Bishop45]

Fifty shades of black looks so bad... Like I don't understand how some of these guys just stop being funny at a certain age. I feel like he's (Marlon) definitely embarrassed watching his commercial at home. The Wayans, Eddie Murphy, Martin Lawrence... I'm sure I'm missing a few too, but- all washed.

Chappelle's still funny but he's not awkwardly skinny anymore. Seinfeld too, but you can tell he ain't got the juice no more

[goodboy]

Almost done finishing my gym I built. Topping it off with this GOAT gigantic poster framed.

Spoiler:

[IggieCC]

Almost done finishing my gym I built. Topping it off with this GOAT gigantic poster framed.

Spoiler:

[jereseja]

[tweet]https://twitter.com/JelenaRisticNDF/status/693720792601862144[/tweet]

Nice day in the office my friend

[DayofMourning]

Almost done finishing my gym I built. Topping it off with this GOAT gigantic poster framed.

Spoiler:

Gym pics?

My gym work at the moment is pretty nonexistent. I hit the treadmill once a week.... Too much heavy lifting caused some breakdowns. Having to recover. Will go medium weight at most for a while when I get back.

[KingDavid]

Almost done finishing my gym I built. Topping it off with this GOAT gigantic poster framed.

Spoiler:

Gym pics?

My gym work at the moment is pretty nonexistent. I hit the treadmill once a week.... Too much heavy lifting caused some breakdowns. Having to recover. Will go medium weight at most for a while when I get back.

I'm getting back in shape starting tomorrow when my preworkout comes in the mail, for the fire academy that starts in a couple of months. Got all kinds of crazy advice and tips from body builders, fire fighters, nutritionist, etc. And they all said that more or less to do what you're doing; lifting medium weight instead of going heavy to avoid injury. Fire fighters have all but banned me from doing shoulder workouts beyond 135lbs on barbell and nothing beyond 50lbs with dumbells though, lols. I'm a giant, so I have that going for me. Lots of plymoetrics and lots of sprinting. It's gonna suck.

[goodboy]

Almost done finishing my gym I built. Topping it off with this GOAT gigantic poster framed.

Spoiler:

Gym pics?

My gym work at the moment is pretty nonexistent. I hit the treadmill once a week.... Too much heavy lifting caused some breakdowns. Having to recover. Will go medium weight at most for a while when I get back.

I shall take one later this week and post it.

My treadmill is never used, collecting dust in the basement lol. IIFYM/Lean Bulking on a DAILY.

[goodboy]

Almost done finishing my gym I built. Topping it off with this GOAT gigantic poster framed.

Spoiler:

Gym pics?

My gym work at the moment is pretty nonexistent. I hit the treadmill once a week.... Too much heavy lifting caused some breakdowns. Having to recover. Will go medium weight at most for a while when I get back.

I'm getting back in shape starting tomorrow when my preworkout comes in the mail, for the fire academy that starts in a couple of months. Got all kinds of crazy advice and tips from body builders, fire fighters, nutritionist, etc. And they all said that more or less to do what you're doing; lifting medium weight instead of going heavy to avoid injury. Fire fighters have all but banned me from doing shoulder workouts beyond 135lbs on barbell and nothing beyond 50lbs with dumbells though, lols. I'm a giant, so I have that going for me. Lots of plymoetrics and lots of sprinting. It's gonna suck.

Which? Craze for me was the GOAT in preworkouts. To bad they banned it and the founder imprisoned.

[KingDavid]

Gym pics?

My gym work at the moment is pretty nonexistent. I hit the treadmill once a week.... Too much heavy lifting caused some breakdowns. Having to recover. Will go medium weight at most for a while when I get back.

I'm getting back in shape starting tomorrow when my preworkout comes in the mail, for the fire academy that starts in a couple of months. Got all kinds of crazy advice and tips from body builders, fire fighters, nutritionist, etc. And they all said that more or less to do what you're doing; lifting medium weight instead of going heavy to avoid injury. Fire fighters have all but banned me from doing shoulder workouts beyond 135lbs on barbell and nothing beyond 50lbs with dumbells though, lols. I'm a giant, so I have that going for me. Lots of plymoetrics and lots of sprinting. It's gonna suck.

Which? Craze for me was the GOAT in preworkouts. To bad they banned it and the founder imprisoned.

I tried mesomorph, the original one with dmaa and liked it, but couldn't find it. So I got ENGN by Evlution Nutrition since it's rated high and they had a special that ended yesterday; buy one 30 serving container and get two 8 serving packs for free.

I was gonna pick up some other things like Syntha-6, bcaa, etc. But i'll be getting plenty of protein and nutrients with my diet and just get them as time goes on.

[goodboy]

I'm getting back in shape starting tomorrow when my preworkout comes in the mail, for the fire academy that starts in a couple of months. Got all kinds of crazy advice and tips from body builders, fire fighters, nutritionist, etc. And they all said that more or less to do what you're doing; lifting medium weight instead of going heavy to avoid injury. Fire fighters have all but banned me from doing shoulder workouts beyond 135lbs on barbell and nothing beyond 50lbs with dumbells though, lols. I'm a giant, so I have that going for me. Lots of plymoetrics and lots of sprinting. It's gonna suck.

Which? Craze for me was the GOAT in preworkouts. To bad they banned it and the founder imprisoned.

I tried mesomorph, the original one with dmaa and liked it, but couldn't find it. So I got ENGN by Evlution Nutrition since it's rated high and they had a special that ended yesterday; buy one 30 serving container and get two 8 serving packs for free.

I was gonna pick up some other things like Syntha-6, bcaa, etc. But i'll be getting plenty of protein and nutrients with my diet and just get them as time goes on.

Yeah they're pretty much wiping out dmaa, or have already. Haven't been using a pre for a while. I mostly go for the focus, tunnel vision (cant recall the scientific term/ingredient) Don't like high dosage of caffeine as I have coffee enough times. But I have habit of building tolerance quick towards these products so will only use em for PR days and or if am literally dead tired.

Let me know how the ENGN pre product goes brah.

[DayofMourning]

Almost done finishing my gym I built. Topping it off with this GOAT gigantic poster framed.

Spoiler:

Gym pics?

My gym work at the moment is pretty nonexistent. I hit the treadmill once a week.... Too much heavy lifting caused some breakdowns. Having to recover. Will go medium weight at most for a while when I get back.

I'm getting back in shape starting tomorrow when my preworkout comes in the mail, for the fire academy that starts in a couple of months. Got all kinds of crazy advice and tips from body builders, fire fighters, nutritionist, etc. And they all said that more or less to do what you're doing; lifting medium weight instead of going heavy to avoid injury. Fire fighters have all but banned me from doing shoulder workouts beyond 135lbs on barbell and nothing beyond 50lbs with dumbells though, lols. I'm a giant, so I have that going for me. Lots of plymoetrics and lots of sprinting. It's gonna suck.

A friend is doing the Athlean X program and likes it a lot. He's gotten a lot stronger on a core level, and looks a lot healthier. I'll probably give that a shot, and see how it works out. For a pre-workout, I've been using C4 (I believe that's the name), and it works fairly well. Sometimes it gets me too pumped and after I've done a near exhausting workout, I feel that it makes me nauseous. Also, as HWR mentioned, I feel that my body builds up a tolerance to it after a while. I used it for a about five workout a week for a couple weeks, and I didn't feel it's efficacy as much.

[QUIZ]

[youtube]https://www.youtube.com/watch?v=uEyo2P5dgec[/youtube]

So much nostalgia. I was 11 years old at the time.

[QUIZ]

[tweet]https://twitter.com/qjz123/status/693949725163307010[/tweet]

The tweet that got me blocked.

[gom]

[tweet]https://twitter.com/qjz123/status/693949725163307010[/tweet]

The tweet that got me blocked.

Wow... Ira's skin is pretty soft for a beat reporter.

[IggieCC]

[tweet]https://twitter.com/qjz123/status/693949725163307010[/tweet]

The tweet that got me blocked.

LMAO. Good job QUIZ

For a report who considers RealGM as a legit source of information, I'm surprised that he doesn't respect your opinion as a Heat forum mod of all places and stop being negative and give you an and1 instead.
[tweet]https://twitter.com/iraheatbeat/status/569297210124460034[/tweet]
[tweet]https://twitter.com/iraheatbeat/status/619227647634182144[/tweet]

[MettaWorldPanda]

Met pornstar Megan Rain at the gym today . Very nice girl. Super tiny.