DayofMourning wrote:IggieCC wrote:DayofMourning wrote:
I've eaten fully raw eggs before when my wife had a bunch of leftover yolks from a recipe. I couldn't bear the thought of wasting them and wasn't interested in cooking, so I just slumped them down in one go. Not appealing.
I do love soft boiled eggs though. Moderation;)
don't some hardcore muscle people drink yolks for gains? good source of protein I heard.
speaking of which, how's intermittent fasting working out for you DoM?
I've recently tried it for the first time. Just 8/16 split nothing too crazy some days 9/15. I start eating at 12pm. I find that I lost some weight right away, but feel very weak all the time esp. in the morning. Not sure I'll continue.. probably don't want this for lifestyle. 12pm has never felt this delightful though
I might do it intermittently but it's not something I see myself sticking with. I like breakfast. Eliminating sugar and working out are all I really need. I plan on losing about 40 more pounds (2 am snacks while studying is evil) at which point I will be down to around 190. I might do the fasting if my body gets stubborn at some point.
Exactly how I feel. IF requires a lot of discipline too, might as well enjoy breakfast and have energy throughout the day while limiting some caloric intake.















