jschligs wrote:Coming down with a cold and I leave for Barbados early Saturday morning. Curious if anyone has a routine the do to nip colds in the butt. Currently having dayquil during the day, an EmergenC every day, lots of water and a fair amount of sleep. I unfortunately can't take off from work.
I unleash hell on my body if I feel a cold coming on  
 Lots of chicken bone broth and just soup in general, oranges (including the peel! even though I think the vitamin C myth has mostly been disproven?), gargling with hot salt water a couple times/day. Medicinally, I usually elect for mucinex and/or nyquil. Nasal spray can also really help clear the sinuses but you don't want to overuse it. And obviously, lots of fluids.
One time a friend's dad made me tea, and I want to say added lemon/honey/cayenne pepper, though I may be forgetting something. That **** made me feel like a new man, but I've never replicated. 
Hope it subsides by Saturday.