Lebron has the worst diet ever and is still King

[clyde21]

No you can't, LMAO. You clearly do'nt lift, LMAO. Not only do athlete use sugar post workout, they use the fastest acting carbs they can get...complex carbs would completely fail at this.

HEY LOOK I CAN PUT LMAO TOO DOES IT MEAN I KNOW WHAT IM TALKING ABOUT???

you...


telling a guy with single digit BF he doesn't lift? lmao.

Discussing body fat and lifting... I rest my case.

yea you should rest your case before you embarrass yourself more.

[dhsilv2]

HEY LOOK I CAN PUT LMAO TOO DOES IT MEAN I KNOW WHAT IM TALKING ABOUT???

you...


telling a guy with single digit BF he doesn't lift? lmao.

Discussing body fat and lifting... I rest my case.

yea you should rest your case before you embarrass yourself more.

Thanks bro, never laughed harder on here than the body fat thing. That was hilarious. Seriously, funniest thing of the week easily for me. i actually spit water.

[clyde21]

Discussing body fat and lifting... I rest my case.

yea you should rest your case before you embarrass yourself more.

Thanks bro, never laughed harder on here than the body fat thing. That was hilarious. Seriously, funniest thing of the week easily for me. i actually spit water.

if you just want the last word just say so my guy ill give it to you

[igorbianch]

I have no doubt that LBJ is on peds...

But these people using his pics to make a point are honestly more naive than the people who think he doesnt using anything.

They even posted Jordan... . Yeah, a guy who smoked and drink regularly didnt use anything.

[LakerLegend]

[zimpy27]

The funniest thing is that things like massage and drawing heat out of the muscles are far more helpful to performance than drugs. You can actually direct the therapy to the area that needs it instead of having a systemic affect that alters function (side effects) in other areas.

I'd love to see some serious research on this...cause I'm calling BS. That said I'd also be shocked anyone isn't doing some level of this as a pro as well.

Well everyone does it to some degree but not as religiously as it should be done. Restoration is the key component to LeBrons success. He religiously looks after his restoration process with massage, lowering body temp, sleep. Those are the things that I think have set him apart from most other NBA players other than his genetic gifts.

There are certain ways you need to draw heat from muscles. Very specific ways and I'm not sure how well anyone on basketball teams understand these aspects of muscle physiology, you'd hope it'd be something commonly used but that is not for certain. In my experience, with specific knowledge you can have a lot of variance between what people know. The best things aren't often the commonly used things.

What's your level of knowledge of biology, physiology and biochemistry, I can pass you some articles on it but I can also tell you where to look. An enzyme called pyruvate kinase is an important component to glycolysis, it's heat sensitive to stop you from cooking your muscle proteins from too much heat generated from energy metabolism. If you remove the heat from the muscles then you don't have to shut down energy production.

[Dupp]

HEY LOOK I CAN PUT LMAO TOO DOES IT MEAN I KNOW WHAT IM TALKING ABOUT???

you...


telling a guy with single digit BF he doesn't lift? lmao.

Discussing body fat and lifting... I rest my case.

yea you should rest your case before you embarrass yourself more.

Oh the irony

Spoiler:

Watch on YouTube

[Dupp]

Your lebron spank bank collection, which one did you use today?

[ItsDanger]

With all the games, practices, and workouts, I'm actually surprised these players can keep weight on.

[clyde21]

Discussing body fat and lifting... I rest my case.

yea you should rest your case before you embarrass yourself more.

Oh the irony

Spoiler:

Watch on YouTube

[dhsilv2]

The funniest thing is that things like massage and drawing heat out of the muscles are far more helpful to performance than drugs. You can actually direct the therapy to the area that needs it instead of having a systemic affect that alters function (side effects) in other areas.

I'd love to see some serious research on this...cause I'm calling BS. That said I'd also be shocked anyone isn't doing some level of this as a pro as well.

Well everyone does it to some degree but not as religiously as it should be done. Restoration is the key component to LeBrons success. He religiously looks after his restoration process with massage, lowering body temp, sleep. Those are the things that I think have set him apart from most other NBA players other than his genetic gifts.

There are certain ways you need to draw heat from muscles. Very specific ways and I'm not sure how well anyone on basketball teams understand these aspects of muscle physiology, you'd hope it'd be something commonly used but that is not for certain. In my experience, with specific knowledge you can have a lot of variance between what people know. The best things aren't often the commonly used things.

What's your level of knowledge of biology, physiology and biochemistry, I can pass you some articles on it but I can also tell you where to look. An enzyme called pyruvate kinase is an important component to glycolysis, it's heat sensitive to stop you from cooking your muscle proteins from too much heat generated from energy metabolism. If you remove the heat from the muscles then you don't have to shut down energy production.

I have a working knowledge of most (did a bit more study in biochem years back just for fun), but rather poor in terms of academics. Been a while since i spent a lot of time reading academic research in these areas, but I can generally understand well enough to get the important facts.

Any while I'm sure sleep and massage and other things can have a huge impact, heck I think this is pretty well known. Still supplements, especially as you age are increasingly impactful and important.

[LakerLegend]

Watch the game and compare LeBron and Zion's size.

[thebigbird]

Watch the game and compare LeBron and Zion's size.

Bro why are you so fixated on lebron's size?

[Johnlac1]

4 egg omelette lmao. Yall are really really dumb.

What else would you expect from an internet board of people that eat Five Guys 3 times a week?

You wrote that like there's something bad about doing that.

[SeattleJazzFan]

Watch the game and compare LeBron and Zion's size.

lebron taller, zion fatter. that's what i noticed when they stood next to each other. Neither guy made the other look small.

[MavfanAus]

The cancer is strong in this thread.

[Danny1616]

Watch the game and compare LeBron and Zion's size.

Size is not indicative of PED use.

Various PED's have different effects and can help an athlete with recovery, endurance etc.

Turkouglu and Rashard Lewis both were busted for PED's and both were skinny as ****.

[nikster]

Watch the game and compare LeBron and Zion's size.

Size is not indicative of PED use.

Various PED's have different effects and can help an athlete with recovery, endurance etc.

Turkouglu and Rashard Lewis both were busted for PED's and both were skinny as ****.

He also seems to be insinuating Lebron is the only one using PEDs too. Because if PEDs caused that kind of size you would see it way more often in the league

[lamscott]

Idiots here with PED accusations aren't Lebron but ok..... sure.

[Heej]

lol, what kinda moron trainer tells you that? fire them immediately.

umm, yeah you always want an insulin spike in the post workout recovery time frame...this is lifting 101. this is like learning your ABC's before they teach you to read.

you can get that insulin spike by eating complex carbs, sugar is a simple carb is absolute trash for your body, pre or post workout.

again, whoever is telling you that fire them immediately.

thanks for letting me us know about the basics tho my guy.

Eh, I listen to a podcast by James Harden's trainer (Paul Fabritz) that's pretty informative for athletic training and he talks about how people like LeBron with way higher ratios of type 2 muscle fibers react differently to eating simple sugars and they can actually use it more because of how quickly it burns your energy reserves.

Simple sugars as a general rule are absolutely trash for most people, but there are almost always exceptions to every rule. I also don't doubt that Tristan Thompson is wildly exaggerating.