slamilcarBarca wrote:ClipsFanSince98 wrote:Low carb works too. Good job. This isn't going to make any sense but I find it hard but simple. Really, logically, it's just giving up soda, rice, chips, pasta mostly. But once you slip up, it's easy to say screw it I messed up anyway and go off the rails completely.
gotta get rid of the dairy too, man. its evil. processed/refined sugar. any added sugar.
coconut milk is a godsend. soda is the devil in liquid form.
Interesting. See, my people are dairy people, too. I love cheese, yogurt, but don't particularly take to milk. That said, I LOVE kefir in those times when my stomach isn't feeling quite right. Crave it, and it works. Funny how people gravitate to different food sources to get what they need.[/quote]
let me clean that up a bit. i only meant that in the context of a whole 30 type diet or "cleanse". i love milk products of all kind - cow, sheep, goat - and all the products you can make from them. and i too love kefir. pour a little over nuts, cashews for me, with fresh fruit (almost any kind here; citrus doesn't work for me in this combo) and then top with a dash of cardamom . magic.
the difference is that my body works a lot better when i eliminate. lets just say dairy gives me a lot of reading time. it is easy to replace dairy in most applications. say a mustard cream sauce or a la vodka. almond milk is pretty good ( almond butter amazing) and coconut is fantastic. i never use soy though. yogurt is at least decent.
cheese is the only place it doesn't work. not at all. and i love cheese of all kinds. few exceptions - not crazy about taleggio for example. whether its piave vecchio, robiola bosina, roomano, st agur, a triple cream . . . .oh mercy there are so many. sotto cenere tartufo on a burger with a stone ground mustard. a burrata with tomatoes. there is just no end. cheese is a magical craft. i'm just dusting off a simple arugula salad with gorgonzola, blueberries and tomato right now. life just is not complete without a quality cheesemonger walking distance away from the front door.